If you occasionally carve out an hour for self-care... what does that make the rest of your life?

In this episode, we are doing a deep dive on rethinking Self Care, including:

• Self Care as Marketing
• Self Care as Simplicity
• Self Care as Self-Advocacy
• Self Care as Discomfort

Find Ethan Online:

IG:⁠⁠ ⁠https://www.instagram.com/ethanschiff⁠⁠

Email: ⁠⁠⁠ethan@optimizedhealthcoaching.com⁠

Work With Optimized Health:

Free Consultation: ⁠https://forms.gle/8M9JXbMzwprgw2gU7⁠

Web: ⁠https://www.optimizedhealthcoaching.com/⁠

IG: ⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠

After several months off from podcasting, it feels so good to be back. Here is a quick snapshot of the last few months, what I've learned, and where I am today.

Find Ethan Online:

IG:⁠⁠ ⁠https://www.instagram.com/ethanschiff⁠⁠

Email: ⁠⁠⁠ethan@optimizedhealthcoaching.com⁠

My guest today is Molly McGuire. As an Integrative Health Coach, through her practice Feel Food With Molly, she advocates for a simple and straightforward approach to holistic health, believing in the inherent potential for everyone to feel good in their bodies.

But Molly’s personal journey into the health and wellness space is a powerful one, that reminder her sometimes we need to keep it simple, and step into our wellness in baby steps, without the final destination being clear.

Find Molly Online:

Web: https://www.feelgoodwithmolly.com/

IG: @feelgoodwithmolly

Find Ethan & Optimized Health Online:

Free Health Coaching Consultation: ⁠https://forms.gle/8M9JXbMzwprgw2gU7⁠

Web: https://www.optimizedhealthcoaching.com/⁠

Ethan IG: https://www.instagram.com/ethanschiff⁠⁠

OH IG: https://www.instagram.com/optimizedhealthcoaching/⁠⁠

Email: ethan@optimizedhealthcoaching.com⁠