Do you often feel angry for a variety of reasons? Does it make you feel tired, wiped out, irritated because you don't know why you feel the way you do? In this episode I talk about some of the reasons you may be feeling angry and what you can do about it before it gets out of control.

This episode is PG18. Please do not listen infront of children or use your headset.
What is your relationship like with your body, do you love it, do you trust it, hate it or feel indifferent to it? Do you have a relationship with your body and if not, why it's important that you do and how to start trusting it. I also discuss how your relationship with your body affects your creativity. You can find Selfie School here

The reason it's so hard for some people, children included, to love themselves and why it drives them to thoughts of self harm and suicide. I did go on a bit of a tangent here, but this is a topic so close to my heart. Suicide and self harm does not have to happen if we are raised being taught to, and teach our children to, love themselves. Please reach out if you need to speak to someone, contact one of the organisations in your area or a counsellor or coach near you. If you want to learn how to love yourself and role model it to your children, then consider joining Selfie School - you can find out more about that here https://www.selfieschool.me

In this episode I talk about revealing the whole of you, spirituality and my opinion on how the law of attraction is taught, is flawed.

What is anxiety, where does it comes from, why do we have it? I explain all in this episode and I share the details of an incredible programme that helps you to alleviate anxiety and all the other emotions that stand in the way of you being you and you doing the things you love to do. More about that can be found here https://www.selfieschool.me

Anger is one of the most powerful emotions you will ever feel, it has the potential to escalate to rage and even to violence. It often leaves us feeling guilty, exhausted, embarrassed and at times just plain awful. But, when you understand anger, you will realise that anger is your most powerful teacher. In this episode I explain what your anger is trying to tell you and how you can use it for good. To find out more about Selfie School, visit https://www.deborahmcphilemy.com or https://www.selfieschool.me

Having a mental health issue can become a new way of being, a habit if we don't nip it in the bud. In this episode I explain how an incident can turn into a mental health issue, where it all starts. For more info on Selfie School and how it will help you to turn this around, please go to my website www.deborahmcphilemy.com

If you want to know why I believe Emotions are powerful, life-changing and simply incredible, then YOU NEED TO LISTEN TO THIS EPISODE. I also share with you how your emotions can help you to heal from your past, to help you heal from the trauma you may have experienced. How I overcame abuse, violence, anxiety, bullying and depression when I learnt to understand my emotions and use them as my very own built-in GPS system.