• The Truth about Overeating with Alana Schramm

  • 2024/12/21
  • 再生時間： 1 時間 3 分
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The Truth about Overeating with Alana Schramm

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  • Overeating is not a problem that disappears once you've reached your goal weight. It's also not a matter of sheer discipline and willpower. In today's episode, our special guest Alana Schramm guides us through three powerful ways to enhance our self-relationship. By doing so, we can shift from self-judgment to self-advocacy, empowering ourselves to achieve our goals. I can't wait for you to listen!

    Want to connect with Alana? You can find her on instagram @alana.schramm, or on her website at www.alanaschramm.com.
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あらすじ・解説

Overeating is not a problem that disappears once you've reached your goal weight. It's also not a matter of sheer discipline and willpower. In today's episode, our special guest Alana Schramm guides us through three powerful ways to enhance our self-relationship. By doing so, we can shift from self-judgment to self-advocacy, empowering ourselves to achieve our goals. I can't wait for you to listen!

Want to connect with Alana? You can find her on instagram @alana.schramm, or on her website at www.alanaschramm.com.
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