• The Ultimate Guide to Tapering: Do’s and Don’ts for Runners

  • 2024/10/11
  • 再生時間： 19 分
  • ポッドキャスト

The Ultimate Guide to Tapering: Do’s and Don’ts for Runners

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  • Sign up for Marine Corps Marathon shakeout run HERE

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    Welcome to taper!! The easiest part of training they said...wrong. Just because the mileage decreases doesnt mean our schedule should fall apart and we can let loose the weeks leading up to the race.

    Today we go over tapering do's and don'ts so you can improve your performance.

    Research:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171681/

    https://pubmed.ncbi.nlm.nih.gov/34651125/

    https://journals.lww.com/acsm-msse/fulltext/2007/08000/effects_of_tapering_on_performance__a.19.aspx
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あらすじ・解説

Sign up for Marine Corps Marathon shakeout run HERE

Sign up for Newsletter HERE

Welcome to taper!! The easiest part of training they said...wrong. Just because the mileage decreases doesnt mean our schedule should fall apart and we can let loose the weeks leading up to the race.

Today we go over tapering do's and don'ts so you can improve your performance.

Research:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171681/

https://pubmed.ncbi.nlm.nih.gov/34651125/

https://journals.lww.com/acsm-msse/fulltext/2007/08000/effects_of_tapering_on_performance__a.19.aspx
続きを読む 一部表示

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