The Unburdened Leader

著者： Rebecca Ching LMFT
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  • Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for yourself and your others--even when things feel really, really hard.
    Copyright 2023 The Unburdened Leader
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あらすじ・解説

Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for yourself and your others--even when things feel really, really hard.
Copyright 2023 The Unburdened Leader
社会科学 自伝・回顧録 個人的成功
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  • EP 117: Rethinking Resilience: Moving from Bouncing Back to Relational Resilience with Soraya Chemaly

    EP 117: Rethinking Resilience: Moving from Bouncing Back to Relational Resilience with Soraya Chemaly
    2024/11/08
    When you think about resilience, what comes to mind?Our culture loves narratives about triumphing over hardship. And overcoming pain, heartbreak, and even abuse can make us stronger.However, uplifting “overcoming” too often comes at the expense of actually examining and addressing the lack of care, protection, and support people had to navigate on their path to resilience. We valorize grit and perseverance at the cost of people’s health and wellbeing, encouraging them to just keep pushing past the point of burnout.My guest today pulls back the curtain on these narratives of overcoming adversity and building resilience to find that so much of the adversity people face is rooted in how we fail to care for ourselves and each other in our society. Real resilience, she says, isn’t about your own personal toughness; it’s about how we relate to and support each other.Soraya Chemaly is an award-winning author and activist. She writes and speaks frequently on topics related to gender norms, inclusivity, social justice, free speech, sexualized violence, and technology. She is the author of The Resilience Myth: New Thinking on Grit, Strength, and Growth after Trauma and Rage Becomes Her: The Power of Women’s Anger, which was recognized as a Best Book of 2018 by the Washington Post, Fast Company, Psychology Today, and NPR. She has contributed to several anthologies, most recently Free Speech in the Digital Age and Believe Me: How Trusting Women Can Change The World. Soraya is also a co-producer of a WMC #NameItChangeIt PSA highlighting the effects of online harassment on women in politics in America.Listen to the full episode to hear:How Soraya made the connection between our toxic ideology of resilience and how we devalue community support and careHow the idea of “bouncing back” can actually impede change, both personal and socialHow resilience narratives flatten, decontextualize, and depoliticize trauma and recovery Why we need to shift our concept of resilience from individual to communal, cultural, and relationalHow “soldiering on” can perpetuate a lack of options within the systemThe false binaries we have to confront to dismantle the resilience of the status quoHow telling someone they are or need to be resilient shuts down opportunities for real care and supportLearn more about Soraya Chemaly:WebsiteInstagram: @sorayachemalyThe Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma​​Rage Becomes Her: The Power of Women's AngerBelieve Me: How Trusting Women Can Change the WorldFree Speech in the Digital AgeLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:EP 72: Identifying and Addressing the Burdens of Individualism with Deran Young & Dick SchwartzEP 113: Curiosity as a Bridge: Uncovering Fears and Building Connections with Scott ShigeokaSeek: How Curiosity Can Transform Your Life and Change the WorldNicked, M. T. AndersonThe Light Eaters: How the Unseen World of Plant Intelligence Offers a New Understanding of Life on Earth, Zoë SchlangerKneecapChallengersSuccession The White Lotus
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    1 時間 7 分
  • EP 116: Leading through Anger, Hope, and Healing with House Minority Leader Jennifer Konfrst

    EP 116: Leading through Anger, Hope, and Healing with House Minority Leader Jennifer Konfrst
    2024/10/25

    As the United States approaches one of the most important elections, many people I know are expressing how the current state of affairs is affecting their work, home life, and overall well-being.


    With the stress and the chaos, it would be easy to shut down and ask, “Why bother?”


    This is why it feels especially timely to bring back my long-time friend, Iowa state representative and state house minority leader, Jennifer Konfrst, to the podcast.


    Whether it's a major election, a looming work deadline, or a personal goal, we all carry heavy responsibilities on top of what's happening in our country. I wanted to talk to Jennifer about how she finds the strength to keep going, even when the victories are hard-won or the losses are break-your-heart big.


    Jennifer shares her not-so-secret recipe for staying true to her values and community, staying open and seeking support, which helps her avoid falling into despair and hopelessness.


    Her perspective is a source of hope, motivation, and a call to keep fighting that many of us need right now.


    Jennifer Konfrst teaches public relations & strategic political communication courses at Drake University in Des Moines, IA. Before joining the Drake journalism faculty in 2013, she worked in public relations for 20 years, most recently at Iowa Public Television.


    She also serves as an Iowa House of Representatives member, representing the 43rd district since 2019. She is the House minority leader, a position she has held since 2021, and she is the first woman to hold this position in Iowa.


    Listen to the full episode to hear:

    • What the Iowa Supreme Court ruling on abortion taught Jennifer about showing up even when you’re devastated and angry
    • The self-care that is essential for Jennifer in the face of setbacks and struggles at the State House
    • How Jennifer builds trust in her leadership with her caucus in her role as House Minority Leader
    • How consistently highlighting and celebrating even small wins helps keep people motivated
    • How her personal healing work has helped Jennifer allow for disagreement and conflict within her caucus
    • The challenges of trust with voters, representatives across the aisle, and within her party
    • The case for getting and staying engaged in politics, especially at the local level


    Learn more about Jennifer Konfrst:

    • Website
    • Instagram: @KonfrstForHouse
    • Twitter: @KonfrstForHouse


    Learn more about Rebecca:

    • rebeccaching.com
    • Work With Rebecca
    • Sign up for the weekly Unburdened Leader Email


    Resources:

    • EP 114: Why Bother? Navigating Burnout and Rediscovering Purpose with Jennifer Louden
    • EP 30: Committing to Being an Engaged Leader and Engaged Citizen with Iowa State Rep. Jennifer Konfrst
    • The Thin Book of Trust: An Essential Primer for Building Trust at Work, Charles Feltman
    • Taylor Swift - The Man
    • The Chicks - March March
    • The West Wing
    • Schitt’s Creek
    • Parks and Recreation
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    1 時間 7 分
  • EP 115: Permission to Speak: Reclaiming Your Voice Beyond Relational Trauma with Samara Bay

    EP 115: Permission to Speak: Reclaiming Your Voice Beyond Relational Trauma with Samara Bay
    2024/10/11
    What prevents you from speaking up?When you were younger, what was your experience when you spoke up? Were you heard, or were you silenced, ignored, or punished? The echoes of earlier wounds often shape our ability to speak up. Our ability to speak up is often influenced by the burden of past experiences, whether it's in meetings, public forums, or one-on-one conversations, speaking up can feel like a significant risk when past relational traumas resurface.Even the most confident leaders may carry fears of rejection, judgment, or failure, stemming from previous experiences of not being heard or valued. We may worry about being misunderstood or feel that our words lack significance.Embracing your voice, even in the face of uncertainty, is a transformative act. It's a journey towards building more courage and leading in alignment with your values.Speaking with grounded confidence isn't just about exerting authority; it's about fostering trust, connection, and respect within yourself and with those you lead.Today’s guest lives the principles she teaches on speaking up and showing up with more power, especially for those who hold identities outside of dominant cultural norms. Her work offers us all a powerful road map for speaking up without exiling our story.Samara Bay is the author of the best-selling book, Permission to Speak, a revolutionary take on public speaking for the future we want. She is a Los Angeles-based speech coach whose clients range from candidates for US Congress to C-suite executives, change-making entrepreneurs, movie stars, and high school girls. She has led workshops and keynotes for groups across various industries, from significant corporations to nonprofit foundations and academic institutions, and her work has been widely featured in the media. Listen to the full episode to hear:How Samara’s work with emerging political leaders caused her to realize that we need to change the narrative of how authority is “supposed” to soundHow she connects losing her voice in grad school to an internalized shame of sounding “different” that people of non-dominant identities carryWhy we need to shift the narrative to allow authoritative voices to be emotionally honest and vulnerableThe value of using our voices to care out loud and to tell our storiesWhy it’s normal to sound different in various settings, as long as we aren’t compromising our integrityUnpacking common “negative” speech patterns and how they function in our communicationBreaking down the impossible balancing acts of archetypes we expect of women in powerLearn more about Samara Bay:WebsiteInstagram: @samarabayHow to Show UpConnect on LinkedInPermission to Speak: How to Change What Power Sounds Like, Starting with YouLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:A Court of Thorns and Roses, Sarah J. MaasTaylor Swift - marjorieBridgertonKids IncorporatedThe All New Mickey Mouse ClubMoms Demand ActionEP 90: Engaged and Consistent Leadership: with Moms Demand Action Founder, Shannon Watts
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    1 時間 24 分

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