In this conversation, Anthony interviews John about his journey with acceptance, commitment therapy, and mindfulness. John explains that his interest in these practices was sparked by his experience with obsessive-compulsive disorder. He describes acceptance commitment therapy as a form of therapy that teaches individuals how to accept and make committed choices towards their values, rather than being controlled by their thoughts and emotions. John shares how long it took him to gain a good handle on Acceptance using these techniques. He also discusses how these practices have changed his life for the better and why he is passionate about sharing them with others through his book and podcast. Special thanks to Anthony Lisi for agreeing to do this interview.

The conversation explores the importance of mindfulness and awareness in today's society. It discusses how life has become easier in terms of practicality, but the mind has more time to worry and create issues. The hosts emphasize the need for awareness to navigate through life and not get caught up in the manipulation tactics of the media. They also touch on the idea that suffering is a choice and that carrying the metaphorical cross of life can be reframed. The conversation concludes by highlighting the importance of collaboration and the role of mindfulness in mental health. In this conversation, the hosts discuss the concept of faith and the power of belief. They explore the idea that faith can be found in both religious and mindfulness practices, and that it is not dependent on a specific story or label. They emphasize the importance of forgiveness, healing, and awareness in both paths. The hosts also touch on the topics of suffering, the nature of time, and the significance of living in the present moment. Overall, the conversation highlights the interconnectedness of different belief systems and the importance of finding a path that resonates with each individual.

Today John Henry and Anthony's conversation explores the topic of gratitude and its different meanings. The hosts discuss the traditional definition of gratitude as being thankful for what one has and appreciating the people and things in one's life. They also delve into the spiritual perspective of gratitude, which focuses on being grateful for the present moment and one's awareness. They explore how gratitude goes beyond being thankful for what you have and extends to being grateful for the present moment and the ability to be aware and mindful. The hosts also touch on the physiological effects of gratitude, such as the release of dopamine and the reduction of stress hormones. Overall, the conversation highlights the transformative power of gratitude and its role in cultivating a more positive and fulfilling life. We also discuss finding enjoyment in the process rather than just focusing on completing tasks. They discuss the balance between mindfulness and practicality, acknowledging that there are times when deadlines and societal expectations need to be met.