In this episode, Art breaks down how to effectively strength train year-round and the correct way to approach it. As a cyclist, knowing how to incorporate strength training can be challenging, but Art shares his insights and techniques. If you’re interested in training with Art, you can sign up here: [https://linktr.ee/wukarfit](https://linktr.ee/wukarfit?fbclid=PAZXh0bgNhZW0CMTEAAab01ZNvGqf59CXG7KDML0MAQhw07-v3-ssoktTfu2QpAz07XdfWRN-gmaw_aem_8PVvA_1Iz3f3LQDF8TZ1AQ).

Super great to sit down with local legend and KOM hunter Truman Glasgow.

Truman and I have been friends/race competitors for almost 10 years, and it has been super fun to watch him take cycling to the next level with good results on the big stage!

In this conversation, we do a deep dive into his three most recent races and talk about the rest of the season.

Truman is a great racer and an even better dude. Make sure to give this one a listen!

Michaela Thompson is an incredible athlete and human being. With her 3rd place finish at Leadville a few weeks ago, she put herself on the map and is going to start marking her territory. And at only 22 years old, the cycling world better watch out, because she's got an exciting career ahead.

In our conversation, we talk about Michaela's background in cycling and racing, her early success as a Jr., her experience at Leadville, and the importance of approaching racing and life with curiosity and appreciation for the opportunity.

You can follow her cycling career on instagram here:

https://www.instagram.com/michaelamthompson/

and on Strava here:

https://www.strava.com/pros/24916063