• The Vitality Collective Podcast w/Dr. Jeremy Bettle

  • 著者： Dr. Jeremy Bettle
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The Vitality Collective Podcast w/Dr. Jeremy Bettle

著者： Dr. Jeremy Bettle
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  • Welcome to The Vitality Collective Podcast—your guide to living a life of strength, resilience, longevity, and vibrant health. Hosted by Dr. Jeremy Bettle, PhD—an internationally recognized expert in Human Performance with over 20 years of experience working with elite athletes and high performers—this podcast brings world-class expertise straight to you. Join us as we dive deep into vitality, uncovering groundbreaking insights from leading experts in longevity, performance, nutrition, sleep, brain health, emotional well-being, and proactive medicine. Through engaging conversations and actionable insights, we’ll empower you to unlock your potential, push past your limits, and make every day better! Whether you’re looking to prevent illness, enhance performance, or simply feel your best, The Vitality Collective Podcast w/Dr. Jeremy Bettle is here to inspire, educate, and motivate you to thrive. Thank you for listening. https://www.vitality-collective.com IG: https://www.instagram.com/vitalitycollectivemontecito LI: https://www.linkedin.com/in/vitalitycollective
    2024
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あらすじ・解説

Welcome to The Vitality Collective Podcast—your guide to living a life of strength, resilience, longevity, and vibrant health. Hosted by Dr. Jeremy Bettle, PhD—an internationally recognized expert in Human Performance with over 20 years of experience working with elite athletes and high performers—this podcast brings world-class expertise straight to you. Join us as we dive deep into vitality, uncovering groundbreaking insights from leading experts in longevity, performance, nutrition, sleep, brain health, emotional well-being, and proactive medicine. Through engaging conversations and actionable insights, we’ll empower you to unlock your potential, push past your limits, and make every day better! Whether you’re looking to prevent illness, enhance performance, or simply feel your best, The Vitality Collective Podcast w/Dr. Jeremy Bettle is here to inspire, educate, and motivate you to thrive. Thank you for listening. https://www.vitality-collective.com IG: https://www.instagram.com/vitalitycollectivemontecito LI: https://www.linkedin.com/in/vitalitycollective
2024
衛生・健康的な生活
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  • Ep 10: The Truth About Hormones: Menopause, Aging, & Thriving w/ Dr. Kelly Casperson

    Ep 10: The Truth About Hormones: Menopause, Aging, & Thriving w/ Dr. Kelly Casperson
    2025/03/05
    Episode Summary In this episode, Dr. Jeremy Bettle sits down with Dr. Kelly Casperson, a board-certified urologist, author, and expert in women’s health. They discuss the often-overlooked realities of menopause, perimenopause, and hormone therapy, breaking down the myths that have left many women struggling for answers. From the biological intricacies of the female reproductive cycle to the societal misconceptions about hormone replacement, this conversation is an eye-opening guide to aging healthfully and proactively. Guest Bio: Dr. Kelly Casperson Dr. Kelly Casperson is a board-certified urologic surgeon,CEO and founder of The Casperson Clinic, a modern practice dedicated to hormones and sex medicine, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual health, intimacy, and midlife wellness. Through her podcast and online courses, she tackles myths about desire and normalizes conversations around healthy, fulfilling sex. Her work also provides essential education on hormones and midlife health. Guest Links: 🔗 Website: kellycaspersonmd.com 🔗 Instagram: @kellycaspersonmd 🔗 Podcast: You Are Not Broken 🔗 Book: You Are Not Broken Three Actionable Steps for Listeners 1. Educate Yourself About Perimenopause & Menopause – Understand that these are real, significant life stages and that symptoms may begin earlier than expected. 2. Strength Train at Least 3x a Week – Your bone density and muscle strength depend on mechanical stress. Prioritize lifting weights to maintain long-term health. 3. Find a Healthcare Provider Who Specializes in Hormones – Not all doctors are trained in menopause management. Research ahead of time and ask if they are comfortable treating menopause and perimenopause. Key Takeaways • Menopause & Perimenopause Are Real and Understudied – Many women don’t realize they’re experiencing perimenopause until they look back on it in hindsight. • The Medical System Favors Male-Centric Research – Medical education and research have historically prioritized male physiology, leaving gaps in understanding and care for women’s health. • Hormone Replacement Therapy (HRT) is Not the Enemy – Despite past misinformation, HRT can significantly improve quality of life, reducing risks of osteoporosis, diabetes, and even depression. • Testosterone is Essential for Women – Women produce four times more testosterone than estrogen, yet it remains a controversial treatment for female health. • Symptoms Go Beyond Hot Flashes – Menopause-related issues include sleep disturbances, anxiety, heart palpitations, skin changes, and metabolic shifts. • Weight Training is Essential for Aging Well – Bone health depends on mechanical stress, meaning resistance training is crucial for long-term vitality. • Natural Doesn’t Always Mean Better – Many so-called “natural” approaches lack scientific backing, while HRT replaces what the body naturally produces. • Medical Bias and Outdated Definitions Persist – The standard definition of menopause is based on historical convenience, not biological reality. • Education is Key to Advocacy – Women need to be equipped with knowledge to advocate for themselves in a healthcare system that often dismisses their concerns. • Prevention Over Reaction – Instead of waiting for severe symptoms, proactive monitoring and early interventions can dramatically improve long-term health outcomes.
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    1 時間 31 分
  • Ep 9: Training Load w/ Dr. Tim Gabbett

    Ep 9: Training Load w/ Dr. Tim Gabbett
    2025/02/26

    Episode Summary

    In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with renowned sports scientist Professor Tim Gabbett to discuss the science of training load management and its vital role in injury prevention, performance optimization, and longevity. Drawing from decades of experience with elite athletes, Tim shares actionable strategies for anyone looking to maintain an active lifestyle, whether you’re a professional athlete or just want to stay strong and injury-free as you age.

    Guest Bio

    Professor Tim Gabbett is a globally recognized expert in applied sports science with over 20 years of experience working with elite athletes across multiple sports, including rugby, basketball, and hockey. Known for his research on training load and injury prevention, Tim has collaborated with leading sports organizations worldwide and is the founder of Gabbett Performance Solutions. His practical insights help bridge the gap between research and real-world athletic performance.

    Links & Resources

    • Website: gabbettperformance.com

    • Instagram: @gabbetttim

    Top Takeaways

    • 🏋️ Training Load Defined: Understanding external vs. internal loads and why both matter in performance and injury prevention.

    • 🔄 Load Management Misconceptions: Rest isn’t the only solution—properly managed training loads enhance resilience and robustness.

    • ⚡ The Underuse Problem: Many injuries stem from under-preparation rather than overuse.

    • 🏃 Everyday Athletes: Everyone who moves is an athlete, whether it’s climbing stairs or carrying groceries.

    • 📊 Simple Load Monitoring: You don’t need fancy tech—listen to your body and track perceived effort and recovery.

    • 🧠 Mindset Shift: Training is about longevity and staying active for life, not just short-term performance.

    • 💪 Strength Training Benefits: Critical for injury prevention, functional independence, and maintaining power as you age.

    • ⏳ Aging Gracefully: Regular training helps minimize age-related decline and maintain quality of life.

    • 🏆 Personalized Training: Individual responses to training vary, and programs should reflect that.

    • 🎯 Consistency is Key: Small, consistent efforts build resilience over time and help break the injury-rehab cycle.

    3 Actionable Steps You Can Take Today

    1. Start Strength Training – Incorporate 2-3 strength sessions a week, focusing on functional movements like squats and deadlifts.

    2. Monitor How You Feel – Before relying on tech, ask yourself: Do I feel rested? Do I feel ready to train? Adjust your workouts accordingly.

    3. Balance Intensity – Alternate high-intensity training with low-intensity recovery days to optimize performance and minimize injury risk.
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    1 時間 5 分
  • Ep 8: Cognitive Performance w/ Dr. David Putrino

    Ep 8: Cognitive Performance w/ Dr. David Putrino
    2025/02/19
    Episode Summary In this episode, Dr. Jeremy Bettle sits down with Dr. David Putrino, a neuroscientist and expert in rehabilitation and high-performance cognitive training. They discuss the intersection of brain health, cognitive performance, and longevity, covering how sleep, nutrition, and social health impact brain function. Dr. Putrino shares insights from his work with elite athletes, military personnel, and those recovering from neurological conditions, offering practical strategies for optimizing cognitive health at any stage of life. Guest Bio – Dr. David Putrino David is trained as a physical therapist with a PhD in Neuroscience. He worked as a clinician in Australia, before moving to the United States to study computational neuroscience at Harvard Medical School, MIT and NYU. He has served as a faculty member at Weill-Cornell Medicine and Burke Medical Research Institute. He is currently the Director of Rehabilitation Innovation for the Mount Sinai Health System, and a Professor of Rehabilitation and Human Performance at the Icahn School of Medicine at Mt Sinai. He works to develop innovative technology solutions for individuals in need of better healthcare accessibility. He consults with the Red Bull High Performance division and many others to use evidence-based technologies to improve athletic performance. He is the author of Hacking Health: How to make money and save lives in the HealthTech world, which is available from Amazon and Springer-Nature. In 2019, he was named "Global Australian of the Year" for his contributions to healthcare. Guest Links • Website: Mount Sinai Rehabilitation Innovation • Instagram: @putrino_lab • X: @putrinolab • Blue Sky: @putrinolab.bsky.social • Nattokinase Supplement Research • Benfotiamine Supplement Research Three Actions You Can Take Today to Improve Brain Health 1. Prioritize Sleep – Getting 7-9 hours of quality sleep each night is essential for cognitive function, emotional regulation, and long-term brain health. 2. Nutrition & Hydration Matter – Proper fueling and hydration support brain energy production, reduce inflammation, and optimize performance. 3. Foster Social Connection – Meaningful relationships and regular social engagement are crucial for mental and cognitive well-being. Top 10 Takeaways from the Episode • Cognitive performance is highly individualized – There’s no one-size-fits-all approach, and optimizing it requires a personalized strategy. • Sleep deprivation impairs brain function – Just one night of poor sleep can reduce cognitive performance to the level of alcohol intoxication. • High achievers often neglect rest – Executives, athletes, and professionals tend to wear sleep deprivation as a badge of honor, without realizing its long-term consequences. •Supplements can help - Two promising supplements that research has shown to be effective in brain health are Benfotiamine and Nattokinase. • Measuring cognitive health is essential – Using tools like neuropsychology tests, EEGs, and metabolic assessments can help track brain function over time. • Short-term vs. long-term cognitive enhancement – While some drugs can enhance performance temporarily, sustainable cognitive improvements come from sleep, nutrition, and exercise. • Concussions and brain injuries require careful recovery – Ignoring symptoms or rushing back to work can lead to long-term cognitive decline. • Social interaction is crucial for brain health – Loneliness is a major predictor of cognitive decline and should be actively addressed. • Brain energy deficits contribute to cognitive diseases – Alzheimer’s and other neurodegenerative conditions may stem from energy crises in the brain rather than just plaque buildup. • Preventative care is key – Regular monitoring of brain function, hormonal balance, and immune health can help prevent cognitive decline before symptoms appear.
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    57 分

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