• The Vitality Collective Podcast w/Dr. Jeremy Bettle

  • 著者： Dr. Jeremy Bettle
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The Vitality Collective Podcast w/Dr. Jeremy Bettle

著者： Dr. Jeremy Bettle
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  • Welcome to The Vitality Collective Podcast—your guide to living a life of strength, resilience, longevity, and vibrant health. Hosted by Dr. Jeremy Bettle, PhD—an internationally recognized expert in Human Performance with over 20 years of experience working with elite athletes and high performers—this podcast brings world-class expertise straight to you. Join us as we dive deep into vitality, uncovering groundbreaking insights from leading experts in longevity, performance, nutrition, sleep, brain health, emotional well-being, and proactive medicine. Through engaging conversations and actionable insights, we’ll empower you to unlock your potential, push past your limits, and make every day better! Whether you’re looking to prevent illness, enhance performance, or simply feel your best, The Vitality Collective Podcast w/Dr. Jeremy Bettle is here to inspire, educate, and motivate you to thrive. Thank you for listening. https://www.vitality-collective.com IG: https://www.instagram.com/vitalitycollectivemontecito LI: https://www.linkedin.com/in/vitalitycollective
    2024
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あらすじ・解説

Welcome to The Vitality Collective Podcast—your guide to living a life of strength, resilience, longevity, and vibrant health. Hosted by Dr. Jeremy Bettle, PhD—an internationally recognized expert in Human Performance with over 20 years of experience working with elite athletes and high performers—this podcast brings world-class expertise straight to you. Join us as we dive deep into vitality, uncovering groundbreaking insights from leading experts in longevity, performance, nutrition, sleep, brain health, emotional well-being, and proactive medicine. Through engaging conversations and actionable insights, we’ll empower you to unlock your potential, push past your limits, and make every day better! Whether you’re looking to prevent illness, enhance performance, or simply feel your best, The Vitality Collective Podcast w/Dr. Jeremy Bettle is here to inspire, educate, and motivate you to thrive. Thank you for listening. https://www.vitality-collective.com IG: https://www.instagram.com/vitalitycollectivemontecito LI: https://www.linkedin.com/in/vitalitycollective
2024
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エピソード
  • Ep 2: Conscious Nutrition w/ Erika Hoffmaster RD, LDN

    Ep 2: Conscious Nutrition w/ Erika Hoffmaster RD, LDN
    2025/01/08
    Show Notes: The Vitality Collective Podcast – Ep 2: w/ Erika Hoffmaster, RD, LDN Episode Summary In this episode, Dr. Jeremy Bettle sits down with Erika Hoffmaster, a registered dietitian specializing in women’s health and nutrition, to explore the concept of “conscious nutrition.” Erika shares insights on creating health-promoting body composition changes, the importance of protein and fiber in the diet, and how to navigate the psychology of food and societal pressures. Together, they address the science, strategies, and tactics for achieving long-term health, and touch on key considerations for women going through menopause. About Erika Hoffmaster, RD, LDN Erika Hoffmaster is a registered dietitian with a passion for helping individuals achieve personalized, sustainable health goals. She specializes in women’s health, including nutrition for menopause and perimenopause, and supports clients in optimizing metabolic health, body composition, and long-term vitality. Erika’s holistic and practical approach empowers clients to build healthier relationships with food and their bodies. Find Erika Online: • Instagram: @erikahoffmaster • Website: erikahoffmaster.com Top 10 Takeaways 1. Conscious Nutrition: Nutrition is more than fuel—it’s emotional, social, and deeply personal. Individualized approaches are key to long-term success. 2. Strategy Over Tactics: Define your “why” and long-term goals to select the right strategies for nutrition. Tactics (like keto or intermittent fasting) are tools, not one-size-fits-all solutions. 3. Body Composition vs. Weight Loss: Health-promoting body composition changes prioritize fat loss while preserving or building muscle, rather than focusing solely on scale weight. 4. The Role of Protein: Aim for at least 30g of protein per meal. Protein supports muscle maintenance, metabolic health, and satiety, particularly during calorie deficits. 5. Importance of Fiber: Incorporating fiber-rich foods (like vegetables, beans, nuts, and whole grains) improves gut health, supports digestion, and enhances satiety. 6. Carbs Aren’t the Enemy: Carbohydrates don’t inherently cause weight gain—overconsumption of calories does. Balance and moderation are key. 7. Psychology of Food: Emotional eating and societal pressures around food and body image often drive unhealthy habits. Identifying and addressing these factors is essential. 8. Metabolic Health During Menopause: The menopausal transition increases risks for chronic diseases. Focus on nutrition and lifestyle strategies to support hormonal and metabolic health. 9. Early Prevention Matters: Building strength, muscle mass, and bone density earlier in life prevents future health issues, including osteoporosis and fractures. 10. Skepticism Online: Be cautious of oversimplified or dogmatic nutritional advice on social media. Look for evidence-based, balanced perspectives from qualified professionals. Actionable Items Build Balanced Meals: Include a source of protein (30g), fiber, and healthy fats at each meal. Start small by adding one vegetable to your dinner every day for a month. 2. Focus on Your “Why”: Define a clear, personal goal for your health. Use it to guide your nutrition choices and avoid getting lost in conflicting diet trends. 3. Experiment Gradually: Test new habits, like incorporating legumes or fiber-rich foods, in small amounts to find what works best for your body without overwhelming your system. Breakfast Idea from Erika! Homemade Chicken Sausage Patties with Veggie Hash A meal-prep friendly recipe to make your own chicken sausage patties. Ingredients for Chicken Sausage Patties (Makes 4 Patties, 2 Patties per Serving): ● 1 pound (454 grams) 98-99% lean ground chicken breast ● 2 cloves garlic, minced ● 1 teaspoon dried sage (adjust to taste) ● 1⁄2 teaspoon dried thyme ● 1⁄2 teaspoon onion powder ● 1⁄2 teaspoon salt ● 1⁄4 teaspoon black pepper ● Pinch of red pepper flakes (optional) ● 1 tablespoon (15 ml) olive oil (for cooking the patties) Instructions: Make and Cook the Chicken Patties: 1. In a medium bowl, combine ground chicken, garlic, sage, thyme, salt, black pepper, and (optional) red pepper flakes. Mix well. 2. Divide the mixture into 6 equal portions. Form each portion into a patty. 3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 4. Cook the patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F or 74°C and fully cooked. 5. Transfer patties to a plate. If making them for meal prep, let them cool and store in the fridge or freezer.
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    1 時間 22 分
  • Episode 1: Intelligent Training

    Episode 1: Intelligent Training
    2025/01/01

    In the inaugural episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is interviewed by his co-founder and wife, Michelle Bettle. Together, they delve into the principles of “Intelligent Training,” discussing how goal-driven, personalized training can enhance vitality and longevity. Dr. Bettle shares insights from his extensive career in professional sports, emphasizing the importance of tailored interventions for achieving individual fitness & performance goals. This episode lays the foundation for understanding Vitality Collective’s approach to health and well-being.
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    1 時間 11 分
  • Bonus Episode: Setting Yourself Up for Success in the New Year

    Bonus Episode: Setting Yourself Up for Success in the New Year
    2025/01/01

    In this episode, Dr. Jeremy Bettle and Michelle Bettle discuss the pitfalls of traditional New Year’s resolutions and introduce practical strategies for setting sustainable goals. Emphasizing process over outcomes, they share personal anecdotes and actionable steps to help listeners create lasting changes. They stress the importance of building momentum, starting small, and crafting an environment conducive to success, offering their own resolutions as examples.
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    17 分

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