• The War Within: Why "Just Be Stronger" Doesn't Work & Real Strategies for Overcoming Depression

  • 2025/05/01
  • 再生時間： 56 分
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The War Within: Why "Just Be Stronger" Doesn't Work & Real Strategies for Overcoming Depression

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    In this heartfelt episode, hosts David and Susie of 'The Process of Healing' delve into the complex and often misunderstood topic of depression. Through personal anecdotes and insightful discussions, they explore the reality of living with depression, breaking down stigmas, and the importance of normalizing conversations around mental health. They share strategies for healing, emphasizing the difference between resilience and immunity, and introduce the idea of 'anchoring' as a grounding technique. The episode also touches on the significant role of therapy, medication, and support systems. Join David and Susie as they aim to provide hope, validation, and practical tools to manage and overcome depression. Remember, you are not alone in this journey. #toolkit #depression #dealing #healing #podcast

    My Fit Tribe
    Inspiring talks on wellness, strength & growth in mind, body, and spirit.

    Listen on: Apple Podcasts Spotify

    Support the show
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Send us a text

In this heartfelt episode, hosts David and Susie of 'The Process of Healing' delve into the complex and often misunderstood topic of depression. Through personal anecdotes and insightful discussions, they explore the reality of living with depression, breaking down stigmas, and the importance of normalizing conversations around mental health. They share strategies for healing, emphasizing the difference between resilience and immunity, and introduce the idea of 'anchoring' as a grounding technique. The episode also touches on the significant role of therapy, medication, and support systems. Join David and Susie as they aim to provide hope, validation, and practical tools to manage and overcome depression. Remember, you are not alone in this journey. #toolkit #depression #dealing #healing #podcast

My Fit Tribe
Inspiring talks on wellness, strength & growth in mind, body, and spirit.

Listen on: Apple Podcasts Spotify

Support the show
続きを読む 一部表示

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