“Bent, Not Broken: One Warrior’s Path from Recon to Recovery”

In this raw and riveting episode, we sit down with Steve Svetzka—a Marine Force Recon veteran, former SWAT officer, and Warriors’ Ascent alumnus—whose journey spans combat zones, city streets, and inner battles with trauma. Steve opens up about the silent wounds he carried for decades, the cost of unresolved pain, and the pivotal moment he chose vulnerability over suppression. From surviving the darkest valleys of PTSD to discovering peace through intentional living, therapy, and brotherhood, Steve's transformation is a testament to resilience and the power of community.

You’ll hear firsthand how tools like EMDR therapy, yoga, breathwork, and support networks helped Steve shift from survival mode to purposeful living. If you’ve ever felt “bent” by life’s weight—this episode will show you it’s possible to realign and rise stronger.

🎧 "Bent, Not Broken" is a masterclass in warrior healing, personal accountability, and the courage it takes to truly face yourself.

#WarriorsAscent #VeteranMentalHealth #PTSDRecovery #LawEnforcementSupport #MarineCorpsVeteran #FirstResponderHealing #TraumaRecoveryJourney #InnerWarrior #ForceRecon #EMDRTherapy #MentalHealthForHeroes #ResilientVeterans #IntentionalLiving #VeteranSupportNetwork #SWATToSelfCare #HealAndThrive #BrotherhoodOfHealing #WarriorEthos #SelfCareForSurvivors #BendDontBreak

In this raw and riveting episode, we sit down with Steve Svetzka—a Marine Force Recon veteran, former SWAT officer, and Warriors’ Ascent alumnus—whose journey spans combat zones, city streets, and inner battles with trauma. Steve opens up about the silent wounds he carried for decades, the cost of unresolved pain, and the pivotal moment he chose vulnerability over suppression. From surviving the darkest valleys of PTSD to discovering peace through intentional living, therapy, and brotherhood, Steve's transformation is a testament to resilience and the power of community.

You’ll hear firsthand how tools like EMDR therapy, yoga, breathwork, and support networks helped Steve shift from survival mode to purposeful living. If you’ve ever felt “bent” by life’s weight—this episode will show you it’s possible to realign and rise stronger.

🎧 "Bent, Not Broken" is a masterclass in warrior healing, personal accountability, and the courage it takes to truly face yourself.

#WarriorsAscent #VeteranMentalHealth #PTSDRecovery #LawEnforcementSupport #MarineCorpsVeteran #FirstResponderHealing #TraumaRecoveryJourney #InnerWarrior #ForceRecon #EMDRTherapy #MentalHealthForHeroes #ResilientVeterans #IntentionalLiving #VeteranSupportNetwork #SWATToSelfCare #HealAndThrive #BrotherhoodOfHealing #WarriorEthos #SelfCareForSurvivors #BendDontBreak

In this powerful episode, Matt and Mike sit down with Major Marissa Barnes of the Kansas City Police Department—board member, leader, and 22-year veteran of the force. Marissa shares hard-won insights into the emotional toll of policing, the unique challenges officers face balancing trauma and family life, and why Warriors’ Ascent’s mission is personal for her. From bridging social work and law enforcement to advocating for mental health within the ranks, Marissa’s story is a must-hear for first responders, supporters, and anyone who believes in protecting those who protect us.

#WarriorsAscent #WarriorEthos #LawEnforcementWellness #FirstResponderSupport #BehindTheBadge #MentalHealthInUniform #BreakTheStigma #PTSDRecovery #HealingOurHeroes #KCPD #ResilienceInBlue #TraumaRecovery #MindfulnessForOfficers #VeteranAndFirstResponder #StrongerTogether #CommunityHealing #LeadershipInLawEnforcement #WarriorMindset #SupportOurPolice #TransformativeHealing