Welcome to this episode of the Wellbeing Club. Our guest is Jeremy, a man of Chinese descent living in New Zealand, who opens up about his personal journey navigating the complexities of cultural expectations, family dynamics, and mental health. Growing up with family values of tradition, Jeremy often found himself at odds with these ideals. Struggling with depression, anxiety, and a profound sense of low self-worth, he faced emotional challenges that many people often keep hidden.

In this episode, Jeremy shares how these pressures shaped him, but more importantly, how he began the process of healing. From the difficult decision of distancing himself from family expectations to seeking professional counseling, Jeremy has embraced tools that have helped him reclaim his identity and mental well-being. His story is one of courage, vulnerability, and the slow but rewarding journey to self-acceptance. Join us as we dive deep into his powerful story.

Today, we have a truly inspiring guest, Matthew Steans. Matthew is the founder of The Yarns Men, a group dedicated to fostering genuine connection and communication among men, something that has become a cornerstone in his own journey of self-discovery."

"Through years of exploring what it means to truly connect—with oneself and with others—Matthew has developed a profound understanding of the importance of these bonds. Today, we'll uncover the tools and practices he's used to support himself on this path, and why he felt compelled to start The Yarns Men."

"Matthew will also share his three pillars of health, which have become the foundation of his well-being, and he'll discuss his unique vision of what success looks like—not just in terms of achievements, but in how we live and connect with those around us."

"Get ready for a conversation that's as insightful as it is inspiring, as we explore the journey of Matthew Steans and the impact of The Yarns Men."

In this episode, we sit down with Chris Taylor, a celebrated author, professional speaker, life coach, and dedicated dad. Chris takes us through his incredible journey, sharing the obstacles he's faced and the triumphs that have shaped his path. We dive into his latest book, "Avoiding Propeller Blades," an inspirational, raw, and uncannily witty exploration of life's inevitable screw-ups. Filled with personal anecdotes and valuable life lessons, Chris's stories offer a fresh perspective on embracing our flaws and learning from our mistakes. Tune in for an inspiring conversation that will leave you motivated to tackle your own challenges with a newfound resilience.

Welcome to another episode of "The Wellbeing Club". Today, we're thrilled to share the story of Kirsten, a personal trainer whose story is a journey of perseverance, self-discovery, and the power of helping others.

Kirsten's story begins in the world of bodybuilding, a sport where the quest for physical perfection often leads to a dependency on external validation. Where Kirsten grappled with this need for approval, constantly measuring her self-worth by others' opinions of her physique. However, she realised that true satisfaction couldn't come from the outside.

Just as she was finding her stride, the global economic crisis hit, and Kirsten faced a new challenge: losing her business. This setback was devastating, but Kirsten didn't let it define her. Instead, she saw it as an opportunity to pivot and grow. Embracing a new pathway, she immersed herself into Personal training and learning new skills which not only enhanced her physical fitness but also deepened her understanding of holistic wellness.

Kirsten's passion for helping others has always been at the core of her work. Whether through bodybuilding, pilates, or personal training, she dedicates herself to empowering her clients, helping them find their own strength and confidence. Her journey from seeking validation to becoming a beacon of support and motivation for others is truly inspiring.

Tune in to hear Kirsten's story, including some lessons she's learned along the way, her tips for overcoming adversity, and how she continues to foster a community of resilience and self-love. Join us for an episode filled with insights and uplifting moments that remind us all of the strength we have within.