Dr. Kat breaks down the controversy around graded exercise therapy (GET) and cognitive behavioral therapy (CBT) in chronic fatigue.

Do they help or harm?

She shares peer-reviewed research, patient stories, and her own experience to highlight why this standard approach needs a rethink.

This episode advocates for patient-led care and treatment options that honor your limits, not push you past them.

#ChronicFatigue #MECFS #GradedExerciseTherapy #CBT #FatigueSupport #Fatigue #WellnessPharmacist #ChronicIllness

Welcome to The Wellness Pharmacist, the podcast dedicated to empowering you with knowledge about autoimmune health, medication guidance, and thriving with chronic illness. I'm your host, Dr, Kat: pharmacist, chronic illness educator, and patient advocate. Join me as we explore the profound connection between your gut health and your immune system, a topic that’s drawing significant attention in both scientific circles and patient communities.

In this episode, we’ll discuss the world of the gut microbiome and its critical role in modulating immune responses, particularly for those living with autoimmune conditions like lupus, rheumatoid arthritis, and Hashimoto's disease.

What You'll Learn:

• Understanding the Gut Microbiome: Discover the essential functions of the trillions of microbes residing in your digestive tract and how they influence your overall health.
• Consequences of Dysbiosis: Learn about how an imbalanced microbiome can lead to increased inflammation and contribute to autoimmune diseases.
• Evidence-Backed Solutions: Learn practical strategies to support your gut health, from nutrition choices to stress management techniques.
• Practical Steps for People Living with Autoimmune Disease: Small, manageable lifestyle changes that can make a significant impact on your overall wellness.

Tune in to gain insights that might not only enhance your understanding of autoimmunity but also improve your daily life with chronic illness. If you find this episode helpful, share it with friends, leave a review, and subscribe for more valuable discussions!

Until next time, remember to be well and be kind to your body.

For more information and resources, connect with me on LinkedIn or visit my YouTube channel where I discuss further topics on chronic illness and wellness!

YouTube: https://www.youtube.com/@InnovationsMedicationMgmt

LinkedIn: https://www.linkedin.com/in/katrin-olavessen-holt-pharm-d-cpgx-328899277/

Fatigue Fix: https://innovationsmedicationmanagement.com/reclaim-your-energy-even-with-autoimmune-disease/

"Milk and Autoimmunity: Is Dairy Making You Sick?"

Description:

Could your glass of milk be contributing to your autoimmune symptoms? In this episode of The Wellness Pharmacist, Dr. Kat dives into the science behind milk and its impact on autoimmune diseases.

Learn how bovine milk proteins may trigger immune responses and how alternatives like goat, camel, and buffalo milk could affect inflammation.

If you're managing an autoimmune condition or chronic inflammation, this episode offers essential insights for your health journey. Don’t forget to subscribe for more evidence-based discussions around autoimmune wellness and medication management.

👩‍⚕️ Subscribe for weekly wellness insights: @TheWellnessPharmacist 📧 Visit innovationsmedicationmanagement.com for updates, resources, and more.

#AutoimmuneWellness #MilkAndAutoimmunity #ChronicIllnessNutrition #CamelMilk #LupusSupport #TheWellnessPharmacist #HolisticPharmacist #AntiInflammatoryDiet #AutoimmuneNutrition #FunctionalMedicine #Podcast