After realizing that so many people see social media as their weakness, I knew I had to step in and help! In this episode, I share simple, actionable tips that will help you dive into social media with confidence—starting right now! These strategies take just seconds each day, and you'll walk away with homework to take your first step toward building your online presence. Whether you're new to social media or looking to improve, this episode is for everyone. Let’s make social media fun, easy, and a place where you can shine!

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In this episode, we dive deep into the importance of having a clear purpose when pursuing goals or following rules. Without a strong "why," your efforts might feel hollow or fall short. I share my personal journey of wanting something more—like receiving my personalized nutrition for free, and my desire to spend more time experiencing travel with my husband. These were things I wanted, but they only became achievable once I understood my deeper "why."

We’ll explore Luke 6:21: "Blessed are you who hunger now, for you will be satisfied," and how this scripture reflects the satisfaction of serving others when you’re guided by purpose. Using a 4-part story structure, I’ll walk you through:

1. My background,
2. What I didn’t like,
3. How I found a solution, and
4. What the future holds when you align with your "why."

At the end of this episode, you’ll be challenged to do some homework: share your own story with everyone until it feels natural. When your why becomes clear, the path to success follows.

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In this heartfelt and vulnerable episode, I open up about the reasons why adoption has always been my dream, even since childhood. While many associate adoption with infertility, that isn’t my story. I’ve always felt a deep calling toward adoption. Join me as I share the powerful reasons behind my decision, how this dream grew with me, and why I believe adoption is one of the coolest paths to parenthood.

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Are you the woman who, by the world’s standards, has it all together but feels miserable inside? You’re not alone. In this episode, we dive deep into the journey from merely surviving to truly thriving by understanding how God specifically designed you. Join us as we share Rebekah's powerful story of moving from exhaustion and emptiness to a life of purpose and fulfillment.

Discover how to stop dragging yourself through life and start stewarding the unique gifts and calling God has given you. This conversation is for the woman who is searching for answers, desperate for real change, and ready to live out the life God intended. If you’re tired of just getting by and want to embrace your God-given potential, this episode is for you.

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In this episode, I want to speak directly to you—the driven, faith-filled woman ready to take control of her life and business. This talk was originally planned for our leadHERship retreat, but God had a different path in mind. Now, I’m thrilled to share this message with you, because I know it’s exactly what you need to hear in this moment. What a gift; now I'm able to share this message louder!

I used to think that living out my deepest desires and stepping fully into my role as CEO of my business was something other people could do, but not me. But let me assure you—if I can do this, so can you. With faith, the right mindset shifts, and a willingness to trust in God's plan, you can create the life and business you’ve always dreamed of.

In this episode, I’ll share real, raw examples from my own journey of getting serious about my desires and learning what it means to leave the rest up to God. You’ll also get practical tips on how to shift your mindset, stay engaged in continuous growth, and truly live out the life and leadership you were meant for.

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In this deeply personal and heartfelt episode, I open up about how God has been working in my life in ways that have profoundly impacted my relationship, my business, and my personal growth. This is a raw and emotional dive into the experiences that have shaped my faith walk, the inspiration that has come from it, and the powerful changes it has brought about.

As we navigate the incredible journey of adoption, I knew this episode had to be recorded to share the real, unfiltered feelings and moments that have strengthened my connection with God and transformed every aspect of my life. Join me for an authentic conversation about faith, love, and the remarkable ways God is moving in our lives.

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Calling all recovering perfectionists! 🎙️ If you’ve ever struggled with a negative relationship with food, found it hard to step out of your comfort zone, or battled with negative self-talk, this episode is for you.

In this candid conversation with Jessica Loftis, ISSA Certified DNA Specialist, NUTRTITIONIST, FMG PRO and Certified Personal trainer, we dive into the concept that "every coach needs a coach." Even the best athletes—whether in basketball, football, or any other sport—rely on coaches to help them grow and achieve their goals. We discuss the importance of being willing to learn ourselves first and how having a coach can be a game-changer in your journey.

We share real-life examples of what having a coach has done for host Emily Schwartz, especially when it comes to food freedom—something she’d never imagined possible before. Together, her and coach Jessica are working on “unperfecting” things, and the transformation has been profound.

Tune in as we explore the benefits of being a coach and having a coach, the changes these two coaches have experienced, and why this could be the missing piece in your own journey to self-improvement.

Don’t miss out on this episode—it’s time to try something different and embrace the possibility of true change!

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Welcome back to our living with "Type A" personality series! Today we are talking about leading a team.

If you’re a non-parent leading a team of driven moms, focus on empowerment and trust by giving autonomy and recognizing contributions. Be flexible and supportive of family needs, offering easy ways to stay on track. Effective communication through regular check-ins, celebrating achievements, and creating an inclusive environment where everyone feels valued—babies included—are key. Building personal connections and understanding work-life balance will help you lead a motivated, thriving team.

Join us for the episode full of examples and reflection moments!

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