『The Wholehearted West Coast Living Podcast』のカバーアート

The Wholehearted West Coast Living Podcast

The Wholehearted West Coast Living Podcast

著者： Brittani Williams
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 Wholehearted West Coast Living with Brittani Williams

Healing is more than therapy—it’s culture, it’s music, it’s community. Born and raised in Southern California with little access to mental health resources, Brittani Williams knows firsthand how Hip-Hop, art, and culture can be powerful tools for healing.This podcast isn’t Therapy 101 as you think you know it—it’s a liberated space where real conversations happen. We’re talking about mental wellness that represents the whole person—centering mental wellness in a way that honors our lived experiences—our culture, our identities, and the systems we navigate every day.

✨ Expect raw, unfiltered discussions with some of the dopest people Brittani knows. Whether you’re looking for healing, knowledge, or just a space to connect and build, you’re in the right place. This ain’t a perfect podcast—but it’s made with love, positive energy, and real intention. Tap in.

🎙 New episodes drop Biweekly
🔗 Follow & support: @bwilliamslcsw (IG, TikTok, Twitter) | www.healmatic.health
💰 Want to support the show? Follow and Subscibe


Disclaimer: This podcast represents the opinions of its host and guests. It is for informational and entertainment purposes only and is not a substitute for therapy or mental health services.

Subscribe, rate, and review – and let’s build something amazing together!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wholehearted-west-coast-living-podcast--5792496/support.Healmatic 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Season 2: Ep 05 - Ceremony

    Season 2: Ep 05 - Ceremony
    2025/04/11
    Healing Is Ceremony, Even When It Doesn’t Look Like It

    In this episode, we’re unpacking the meaning of ceremony — not just the kind with sage and prayer, but the ones that live in everyday moments. From lowrider Sundays and oldies playlists to hip hop battles and hot yoga sessions, we explore the ways different communities have always found healing through movement, rhythm, and connection.

    We get real about how Western mental health has pulled from Indigenous traditions — somatic work, community rituals, plant medicine, and ceremony — often without honoring where they came from. And we share how reclaiming these roots brings deeper meaning to our healing journeys.

    This one’s for anyone finding their way back to self, culture, and spirit. Whether it’s through dance, tears, prayer, or playlist — healing is already in us. It’s in the rhythm. It’s in the practice. It’s in the everyday sacred.

    🎧 Tap in and remember: healing isn’t always quiet — sometimes it hits like a beat drop or smells like your grandma’s kitchen.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wholehearted-west-coast-living-podcast--5792496/support.
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    51 分
  • Season 2: Ep 04 - Social Work is People Work

    Season 2: Ep 04 - Social Work is People Work
    2025/03/27
    “Social work ain’t what you thought.” In this fire episode of The Wholehearted West Coast Living Podcast, Brittani, Alex, and Mike break down the real roots of social work — beyond textbooks and titles — and bring it home to the block, the culture, and the community. This ain’t your average lecture. We’re talking grandmas as the OG social workers, mentorship as medicine, and why hip-hop has always been therapy. The crew dives into the power of women in leadership, the emotional labor of motherhood, and what it means to hold space in 2025 as a healer, a parent, and a professional — without losing yourself in the grind. They also get real about:
    • Reclaiming the spirit of social work from the systems that tried to sanitize it
    • Setting boundaries with family (without the guilt trip)
    • Breaking generational cycles while honoring the wisdom that came before us
    • Imposter syndrome, black excellence, and healing through rhythm, movement, and connection
    From hood to healing, from clinical to cultural, this one’s for the community workers, the therapists, the cycle-breakers, and the future social workers who grew up navigating survival and are now creating spaces of resilience. Tap in and tell your homegirl, your cousin, your mentor, and your therapist. This one hits.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wholehearted-west-coast-living-podcast--5792496/support.
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    1 時間 4 分
  • Season 2: Ep 03 - Unbreakable: Women x Wellness

    Season 2: Ep 03 - Unbreakable: Women x Wellness
    2025/03/07
    The world is wild right now, but women stay holding it down.

    In this episode of The Wholehearted West Coast Living Podcast, Brittani and Alex dive into the power, resilience, and healing of women in honor of International Women’s Day. From navigating the chaos of today’s world to the unspoken labor women take on at home and in their careers, they break down the weight women carry and how to protect their peace in the madness.

    They also talk about music as medicine, the power of movement in healing, and how women have always been at the center of cultural revolutions. From the Black Panther movement to the mental health field today, women continue to shape history, push boundaries, and redefine leadership—while still handling business at home.

    Plus, Alex shares a wild backstage story about playing Magic: The Gathering with Post Malone (yeah, you read that right).

    Whether you’re balancing work and motherhood, trying to make space for your own joy, or just need a reminder that you are gold, this episode is for you. Tap in, celebrate yourself, and keep thriving.

    Hit play. Let’s get into it.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wholehearted-west-coast-living-podcast--5792496/support.
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    37 分

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