『The Wisdom of Wellness Podcast』のカバーアート

The Wisdom of Wellness Podcast

The Wisdom of Wellness Podcast

著者： Dr. Kayla Lucas
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Welcome to The Wisdom of Wellness Podcast (WOW pod) with Kayla Lucas—your go-to resource for real conversations that explore what it truly means to be well. As a mom, wellness advocate, and healthcare professional, Kayla dives deep into holistic health, busting myths, and offering practical insights to help you take control of your well-being. Each episode uncovers the lost wisdom of wellness with expert guests, sharing actionable tips on nutrition, mental health, self-care, and more. If you’ve ever felt overwhelmed by conflicting health advice, wondered if you’re doing enough, or questioned the mainstream approach to wellness, this podcast is for you.

Join us as we embrace intentional daily rituals, navigate the complexities of true health, and find balance without the pressure of perfection. Let’s challenge the status quo together—because wellness isn’t about a magic pill, it’s about purposeful living. Get ready to ask the hard questions, stand firm in your values, and rediscover the path to authentic well-being.

Tune in and let’s get well—one conversation at a time.




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Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.

This podcast is not connected to any private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.

© 2025 The Wisdom of Wellness Podcast 代替医療・補完医療 衛生・健康的な生活
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  • Unlocking the Benefits of Fasting Mimicking Diets w. Renee Fitton

    Unlocking the Benefits of Fasting Mimicking Diets w. Renee Fitton
    2025/06/16

    In this episode of the WOW podcast, Dr. Kayla Lucas interviews Renee Fitton, MS RD - a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet (FMD). They explore the concept of FMDs, how they differ from traditional fasting, and the benefits they offer for health and longevity. Renee shares the science behind FMDs, and practical insights on how to implement them effectively into your lifestyle. Renee discusses the benefits of FMDs and their impact on health, particularly in relation to weight loss, muscle preservation, hormonal changes, and heart health.

    You will most certainly learn something new with this insightful conversation.

    Connect with Renee:

    Instagram

    https://prolonlife.com/


    Send us a text

    Don't forget to subscribe and leave a 5-star review.

    Send your questions & comments to: info.thewowpodcast@gmail.com

    You can also share it on your social media and tag me @the.wowpod & @iam.kaylalucas


    Join us inside The Faithful Well Broadcast

    Thank you so much for being a part of the WOW pod community; until next time!

    Lead with love and joy!
    続きを読む 一部表示
    47 分
  • SOLO: Discernment is the Assignment

    SOLO: Discernment is the Assignment
    2025/06/02

    I’m BACK—and this one’s straight from the heart.🤍

    After a needed pause, I’m sharing what God’s been showing me about discernment, motherhood, and staying rooted in truth in a culture full of noise.

    If you’ve felt overwhelmed, unseen, or unsure of what’s real—you’re not alone. This episode is your reminder that rest is holy, your voice matters, and discernment is the assignment.

    Let’s walk it out together. I’m so glad you’re here.

    xx

    k


    Send us a text

    Don't forget to subscribe and leave a 5-star review.

    Send your questions & comments to: info.thewowpodcast@gmail.com

    You can also share it on your social media and tag me @the.wowpod & @iam.kaylalucas


    Join us inside The Faithful Well Broadcast

    Thank you so much for being a part of the WOW pod community; until next time!

    Lead with love and joy!
    続きを読む 一部表示
    26 分
  • Post Canadian Election - What's Next?

    Post Canadian Election - What's Next?
    2025/04/30

    A message of hope in uncertain times!

    I am giving you my real and raw thoughts on the Canadian election on the pod today and discuss spiritual principles and discernment for what the future holds.

    Stay rooted in truth,

    Dr. L

    Send us a text

    Don't forget to subscribe and leave a 5-star review.

    Send your questions & comments to: info.thewowpodcast@gmail.com

    You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas

    Join us inside The Faithful Well Broadcast

    Thank you so much for being a part of the WOW pod community; until next time!

    Lead with love and joy!
    続きを読む 一部表示
    32 分

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