Through this historical tale, you'll explore the broader implications of scientific curiosity and its relevance today. Harris III reflects on how this story exemplifies the importance of wonder, evidence-based thinking, and the courage to pursue truth. In this captivating episode, you'll go on a journey back to 17th century Italy and discover how one man's curiosity and a simple instrument forever changed our understanding of the universe. You'll also learn:

• How groundbreaking observations of the moon and Jupiter challenged centuries of established beliefs
• The power of questioning what we think we know and trusting empirical evidence
• The personal and professional risks of challenging institutional dogma
• How intellectual humility and persistent wonder can lead to world-changing discoveries

If you're a science enthusiast or simply curious about the world around you, this episode will inspire you to look at the night sky with fresh eyes and approach life with a spirit of wonder and inquiry. You'll also get a teaser for an upcoming interview with a NASA scientist, promising to bring these themes into a modern context.

While opening up about their own struggles with food and body image, hosts Harris and Kate share how childhood experiences and cultural pressures can shape relationships with food. You'll hear about the impact fad diets and unrealistic beauty standards has on mental health, and why dieting often fails - and what may work better for long-term health. Kate and Harris also talk about:

• How parenting influences children's attitudes towards food and body image
• The connection between food relationships and other aspects of life
• Practical tips for developing a healthier approach to eating and self-image

If you've struggled with disordered eating or simply want to improve your relationship with food, this candid and personal episode offers relatable insights and hope for change. Harris and Kate's vulnerability invites listeners to reflect on their own food stories and consider how they might rewrite them for a healthier, more balanced life.

In this eye-opening episode, you'll join Harris III and renowned nutritionist Kim Shapira as they explore a revolutionary approach to food and life. Kim shares her personal journey from a sick child to a nutrition expert, and how she learned to distinguish between true hunger and emotional eating. You'll discover:

• The surprising connection between shopping habits and eating behaviors
• Kim's six simple rules that can transform your relationship with food
• Why intellectual humility is crucial in nutrition and wellness
• The importance of sleep, hydration, and movement in overall health

Dive in as Harris and Kate why finding wonder in the ordinary can lead to a more fulfilling life. Whether you're struggling with weight issues, trying to develop healthier habits, or simply curious about the connection between food and well-being, this episode offers practical insights and a fresh perspective on nutrition. Learn how to approach eating with mindfulness, joy, and a sense of wonder.

LINKS:

1. KimShapiraMethod.com
2. EverlyWell.com (for food sensitivity testing)