The holiday season is here—a time for celebration, connection, and sometimes, unique challenges for gay and queer individuals. In this episode of the Mindfully Gay Podcast, hosts Jerry, Nick, and John share an honest and heartfelt conversation about navigating family gatherings and holiday traditions as a gay man.

Whether you’re dealing with family members who hold opposing views, exploring ways to stay authentic while in the closet, or figuring out how to introduce your partner at a family event, this episode provides valuable insights and relatable stories. Drawing from their personal experiences and lessons learned, the hosts offer practical tips to help you approach the holidays with mindfulness and confidence.

They also extend an open invitation to join the Mindfully Gay Family, where you can connect through free social events and retreats designed to nurture community and belonging. Discover how you can show up authentically—not just for your family but for yourself.

This transformative conversation is one you won’t want to miss.

Download the audio episode on Apple Podcasts or Spotify, and watch the video podcast on YouTube (Mindfully Gay Podcast).

@mindfully_gay (Instagram)

The holiday season is here—a time for celebration, connection, and sometimes, unique challenges for gay and queer individuals. In this episode of the Mindfully Gay Podcast, hosts Jerry, Nick, and John share an honest and heartfelt conversation about navigating family gatherings and holiday traditions as a gay man.

@mindfully_gay (Instagram)

Join John, Jerry, and Nick for a heartfelt conversation on the intersection of religion, spirituality, and the experiences of gay and queer individuals. In this episode, airing November 8th, the hosts address the profound impact of religious trauma many in the LGBTQ+ community have faced, shaping their sense of identity and self. Drawing from their personal journeys, they explore how the teachings of institutions like the Mormon LDS Church and the Catholic Church have influenced their lives—sometimes creating wounds, but ultimately leading each toward a unique spiritual understanding.

As three individuals residing in Salt Lake City, John, Jerry, and Nick shed light on the specific challenges and perspectives that come from navigating faith within a predominantly Mormon community. Jerry and Nick share their experiences within the LDS Church, while John reflects on his upbringing in Catholicism, offering insight into the often complex relationship between organized religion and personal spirituality. Together, they unpack how spirituality can exist beyond religious dogma and how, even after experiences of exclusion, there is a path to finding one’s true self.

This conversation is filled with compassion, vulnerability, and hope, encouraging listeners to seek support and open dialogue with allies, friends, and mentors as they embark on their own journeys of self-discovery. The hosts also invite you to join in future events and community activities, fostering spaces for connection and healing.

Don’t miss this episode—available on November 8th! Download the audio on Apple Podcasts or Spotify, and watch the video podcast on YouTube at Mindfully Gay Podcast.

@mindfully_gay (Instagram)

Join John, Jerry, and Nick for a heartfelt conversation on the intersection of religion, spirituality, and the experiences of gay and queer individuals. In this episode, airing November 8th, the hosts address the profound impact of religious trauma many in the LGBTQ+ community have faced, shaping their sense of identity and self. Drawing from their personal journeys, they explore how the teachings of institutions like the Mormon LDS Church and the Catholic Church have influenced their lives—sometimes creating wounds, but ultimately leading each toward a unique spiritual understanding.

@mindfully_gay (Instagram)

In this enlightening episode of the *Mindfully Gay Podcast*, hosts Jerry, Nick, and John contemplate the concept of masculinity. They explore how masculinity and femininity are social constructs that shape our interactions with the world and reflect on how these constructs have influenced their own lives. The conversation sheds light on how these ideas of masculinity still show up today and what the hosts are doing to become more aware of the challenges presented by such restrictive views on what it means to be a man.

The episode gets personal as the hosts share breakthroughs, talking openly about family relationships, coming out, and finding their place within the gay community. Tune in for a heartfelt discussion and join the conversation as the Mindfully Gay Guys invite YOU to share your stories and experiences with masculinity.

Download the audio episode on Apple Podcasts or Spotify, and watch the video podcast on YouTube (Mindfully Gay Podcast). Don't miss it!

@mindfully_gay (Instagram)

In this enlightening episode of the *Mindfully Gay Podcast*, hosts Jerry, Nick, and John contemplate the concept of masculinity. They explore how masculinity and femininity are social constructs that shape our interactions with the world and reflect on how these constructs have influenced their own lives. The conversation sheds light on how these ideas of masculinity still show up today and what the hosts are doing to become more aware of the challenges presented by such restrictive views on what it means to be a man.

@mindfully_gay (Instagram)

In Episode 19 of the Mindfully Gay Podcast, titled “Retreat Recap: Transformation,” airing on October 11th, John and Jerry reflect on the transformative experiences of the Fall 2024 Mindfully Gay Retreat. Gay and queer men, both local and from afar, came together for a weekend focused on ritual and community building. The hosts discuss the powerful themes of the retreat, including the anxiety many participants brought with them, their desire for connection, and the opportunity to engage in meaningful inner work.

John and Jerry also share insights into their own experiences as facilitators, exploring how their expectations compared to the actual journey they undertook. A key theme of this episode is transformation—acknowledging that each person’s process of change is unique. The hosts hope that the retreat provided a space for participants to shed their old narratives and embrace new possibilities for growth.

Be sure to download the audio episode on Apple Podcasts or Spotify, and watch the video podcast on YouTube at Mindfully Gay Podcast. Don’t miss this opportunity to reflect on the power of community and personal evolution. Airing October 11th!

@mindfully_gay (Instagram)

In Episode 19 of the Mindfully Gay Podcast, titled “Retreat Recap: Transformation,” airing on October 11th, John and Jerry reflect on the transformative experiences of the Fall 2024 Mindfully Gay Retreat. Gay and queer men, both local and from afar, came together for a weekend focused on ritual and community building. The hosts discuss the powerful themes of the retreat, including the anxiety many participants brought with them, their desire for connection, and the opportunity to engage in meaningful inner work.

John and Jerry also share insights into their own experiences as facilitators, exploring how their expectations compared to the actual journey they undertook. A key theme of this episode is transformation—acknowledging that each person’s process of change is unique. The hosts hope that the retreat provided a space for participants to shed their old narratives and embrace new possibilities for growth.

Be sure to download the audio episode on Apple Podcasts or Spotify, and watch the video podcast on YouTube at Mindfully Gay Podcast. Don’t miss this opportunity to reflect on the power of community and personal evolution. Airing October 11th!

@mindfully_gay (Instagram)