After two stunning silvers from Tom Walsh in the shot put and then Eliza McCartney in the pole vault, we all awoke on Monday morning of the Glasgow 2024 World Indoor Champs to discover Hamish Kerr had flown to the top of the world with a 2.36 WL, =AR and PB victory in the high jump. And then to top it all off Geordie Beamish unleashed the most brutal kick in the final 100m of the men's 1500 to become world champion!

So 10 athletes brought home four medals, seven top 5s, another top 10, multiple PBs and area records. That is one way to get us pumped on athletics in 2024!!

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Who were NZ's top sprinters, mid-distance and long-distance runners, and para athletes in 2023? Cam Avery, Alisha Lovrich and Hayden Shearman talk through the highlights from another epic year with Area Records and World Champs medals galore in the paras, Zoe Hobbs crushing it in the 100, and records to Geordie Beamish in the middle distances.

Be sure to catch last week's episode where we talk through the top Kiwi throwers and jumpers of 2023.

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At the midway point in the World Champs we've already got 15 athletes back in the sheds, so Cam Avery joins Hayden Shearman to digest the action so far. The highs, the lows, and the in-betweens.

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We are getting just a little excited about the World Champs starting in Budapest in less than 10 days time! In this episode, Hayden and Alisha talk through the new rule changes that could well have a big effect in how the rounds play out for the distance and sprint events. Plus, we catch up with the final pre-Worlds results from some of our team members to see how their form is tracking towards the big dance in Budapest.

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The New Zealand Cross Country Champs are arguably the toughest distance foot race in the country and this year did not disappoint. Bluebird weather, epic course and an all-time dramatic Senior Women's race. Then we came back for another day on the Sunday for the NZ Cross Country Mixed Relays where Bays came out on top.

We hear from Senior Men's winner Cameron Avery as well as the rest of the men's podium David Lee and Micheal Voss. And catch up with Lisa Cross after her EPIC weekend and her team captain James Kuegler of TTT Runners. Finally, we hear from Athletics NZ Competitions Manager Jason Cameron about the new development with mixed relays and where we are at with the state of domestic events and racing.

Oh and Eliza heaved herself over an insanely high 4.85m bar in Europe. Can't forget that.

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