• The power of listening to your body: healing and recovery.

  • 2024/09/05
  • 再生時間： 22 分
  • ポッドキャスト

The power of listening to your body: healing and recovery.

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  • Text me, bestie!

    In today's episode of "The Power of You", I will be sharing why it's so important to listen to your body after a significant event that requires you to pause and let your body heal and recover.

    Maybe that's after a surgery, a illness, or maybe even childbirth.

    But listening to your body, respecting its needs, and allowing yourself to ease back in to your habits and routines is critical.

    I know it's not always ideal, and sometimes we are made to believe we should just "push through it", but I'm here to remind you that there is great things to come from honoring and listening to your body, and embracing the perfectly imperfect journey we may find ourselves on.

    Enjoy! <3

    XO, Ashley Ta

    IG: @therealashleyta

    続きを読む 一部表示

あらすじ・解説

Text me, bestie!

In today's episode of "The Power of You", I will be sharing why it's so important to listen to your body after a significant event that requires you to pause and let your body heal and recover.

Maybe that's after a surgery, a illness, or maybe even childbirth.

But listening to your body, respecting its needs, and allowing yourself to ease back in to your habits and routines is critical.

I know it's not always ideal, and sometimes we are made to believe we should just "push through it", but I'm here to remind you that there is great things to come from honoring and listening to your body, and embracing the perfectly imperfect journey we may find ourselves on.

Enjoy! <3

XO, Ashley Ta

IG: @therealashleyta

続きを読む 一部表示

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