• The power of mindset: You might be rubbish at sleeping but you are world class at being tired

  • 2023/11/03
  • 再生時間： 7 分
  • ポッドキャスト

The power of mindset: You might be rubbish at sleeping but you are world class at being tired

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  • I help you understand that genetically you might be a poor sleeper, but one of the most powerful answers to your sleep issues is changing the story you tell yourself around your sleep. I explain how you can can rest your mind when it comes to sleep, how to accept who you are as a sleeper, and how your ability to deal with tiredness is the superpower your sleep improvement will be built upon.

    For more info on James’ work go to www.thesleepgeek.co.uk
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I help you understand that genetically you might be a poor sleeper, but one of the most powerful answers to your sleep issues is changing the story you tell yourself around your sleep. I explain how you can can rest your mind when it comes to sleep, how to accept who you are as a sleeper, and how your ability to deal with tiredness is the superpower your sleep improvement will be built upon.

For more info on James’ work go to www.thesleepgeek.co.uk
続きを読む 一部表示

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