• The secret language of parenting: Co-regulating your child’s nervous system with Karden Rabin

  • 2024/10/21
  • 再生時間： 37 分
  • ポッドキャスト

The secret language of parenting: Co-regulating your child’s nervous system with Karden Rabin

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  • Chelsea speaks with Karden Rabin, co-author of The Secret Language of the Body, about the power of co-regulation and how parents can foster better connections with their children through nervous system awareness. They discuss practical tips for calming both yourself and your child, why self-attunement is crucial, and how to use simple techniques like breathwork and body awareness to create a sense of safety and harmony at home.

    Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast.

    Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com/
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/QDTProjectParenthood
    https://twitter.com/qdtparenthood
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あらすじ・解説

Chelsea speaks with Karden Rabin, co-author of The Secret Language of the Body, about the power of co-regulation and how parents can foster better connections with their children through nervous system awareness. They discuss practical tips for calming both yourself and your child, why self-attunement is crucial, and how to use simple techniques like breathwork and body awareness to create a sense of safety and harmony at home.

Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast.

Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood
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