Have you ever felt haunted by the "hungry ghost" of emptiness, reaching for the phone for a hit of dopamine only to find yourself more adrift? I've been there, and through my battle with this modern specter, I've uncovered a powerful ally: journaling. Join me as I share the transformation that arrived through pen and paper, a journey that not only provided clarity but also led to the creation of our conversations here. It's an exploration of change and personal growth that I promise will leave you with a fresh perspective on how curiosity can triumph over the comfort of the familiar.

This episode is more than just a personal narrative; it's your invitation to a practice of self-care that extends beyond the pages of a journal. I'll recount how small experiments with life's offerings can be the most profound form of kindness we give ourselves. From the unexpected delights of a yoga class in Munich to the simple yet profound act of writing notes, every story shared is a testament to the beauty of learning through reflection. Together, let's foster a curiosity for the unknown paths and the joy in life's beautiful detours, and embark on a quest that nurtures both well-being and personal evolution.

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_