In this powerful episode, Tijani and Yazmin discuss the importance of therapy and mental health, inviting Yazmin's sister, Sergeant Yeni Dzib, to share her courageous journey.

From the challenges of military life to personal struggles, Dzib opens up about her experiences with therapy, the obstacles she faced, and the support she received that helped her heal. This episode discusses the stigmas surrounding mental health, the necessity of seeking help, and the impact therapy can have on one's life.

Join us for an honest conversation that highlights the strength in vulnerability and the importance of breaking the cycle of trauma for future generations.

Chapters

(00:00) Two first generation immigrants share their experiences with fun and education

(00:57) Today's topic is around therapy. You already know of all types of therapy

(01:42) Yazmin: We are strong advocates for premarital counseling

(04:28) Yeni was sexually assaulted during his military career

(10:10) Tijani, thank you for sharing your story about mental illness

(15:06) So I have a question for you. Motivation could be something bigger than you

(19:12) Yeni went through four or five therapists before finding the right one

(20:01) Why don't people take therapy seriously culturally? Because of stigmas

(22:32) You're a mortuary affairs specialist, right? Yes. And let's talk briefly about your specialty

(25:59) Sometimes insurance doesn't cover therapy, so it feels very rushed

(27:07) Sometimes a stranger is the best option out there, honestly

(28:51) During my time in Poland, I paused, completely paused seeking help

(30:19) Did you think that the break that you took while you were in Poland affected healing

(31:56) Tijani says he relies on prayer to help him deal with life

(37:49) Would you prefer a male and or a person of color in a therapist

(39:25) Yeni says she prefers female therapists because of past trauma

(41:47) I think everybody has some type of childhood trauma that they're holding onto

(46:14) Ever considered therapy? My mom doesn't even know what therapy is

(49:36) Yeni, what is your take on therapy in general? Do you recommend it

(51:02) Would you let your kids start therapy or counseling when they're young

(54:09) Yeni, bring up your boy, then, Leo

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