In this powerful episode, we’re joined by BriBri Sanders, a former therapist turned community builder for single moms, as she shares her journey through mental health, parenting, and the power of self-care.

We dig into the different types of therapists, the reality of couples therapy, and why finding the right fit is essential to personal growth and healing.

BriBri opens up about navigating motherhood, dating, and the importance of building community and recognizing red flags in relationships. This episode is filled with real talk on empowerment, boundaries, and reclaiming your worth.🌐 Learn more about BriBri at briannasanders.comKey

Takeaways:

💡 BriBri’s shift from therapist to community creator for single mothers.

💡 Why choosing the right therapist matters for lasting mental health gains.

💡 The 3 main types of therapists and how to spot them.

💡 Couples therapy doesn’t work if both people aren’t committed to change.

💡 The role of self-care in avoiding burnout and building confidence.

💡 Building social connections as a single mom can feel isolating—community matters.

💡 Boundaries are essential in parenting, relationships, and healing.

💡 Recognizing red flags helps break toxic cycles.

💡 Empowerment starts by taking control of your own story.

💡 Dating can be joyful and aligned with your self-worth.🎧

Whether you’re in therapy, thinking about it, or simply craving deeper connections and clarity—this episode will leave you feeling seen and supported.

👉 Take the Seasons of Life Quiz now and start aligning your healing journey with your current season: https://form.typeform.com/to/pvSvrOr9