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Can understanding the science behind pre-workout nutrition unlock your peak performance? On this episode of "There is a Method to the Madness," I'm Rob Maxwell, your guide through the often confusing world of pre-training nutrition. With over 30 years of experience in exercise physiology and personal training, I'll debunk common myths and clarify the specific roles of macronutrients in your pre-workout regimen. Discover why protein isn't your best friend just before a workout, and learn how its digestion process can impact your performance.

We'll cut through the noise of conflicting nutritional advice and focus on stable, long-standing principles of nutritional science. Whether you're preparing for the gym or a sports event, you'll gain a clear understanding of how to fuel your body effectively. From breaking down carbohydrates to discussing the evolution of government dietary guidelines, this episode aims to equip you with the knowledge to optimize every training session. Get ready to challenge conventional wisdom and enhance your workout strategy.

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Discover the inspiring journey of Emily Blake, a remarkable figure in the fitness industry, as she shares her evolution from a yoga enthusiast influenced by her grandmother to a certified yoga instructor. Emily opens up about her time at Nautilus, where she honed her skills and created a gentle yoga class tailored for beginners and those with specific health needs. Her personal battles with high blood pressure and heart conditions have uniquely shaped her empathetic teaching approach, making her story both motivational and deeply relatable.

Get to know the visionary concept behind NSB Studios, a wellness space that aims to be much more than just a fitness center. This chapter explores how NSB Studios caters to families, seniors, and individuals seeking gentle fitness classes, offering an array of activities such as yoga, Tai Chi, mommy-and-me dance, and women's self-defense classes. The studio's offerings extend beyond fitness, with a bistro for healthy meals and Airbnbs for extended wellness retreats, fostering a strong community spirit and inclusivity for all fitness levels.

In the final segment, we tackle the importance of accountability in fitness training and explore innovative programs like DDP yoga, which combines yoga with calisthenics and rehab-friendly exercises. We also delve into gender dynamics and inclusivity challenges in yoga, discussing strategies to make classes welcoming for everyone. Don’t miss our conversation about the upcoming open house at NSB Studios, an event designed to showcase the unique offerings and vibrant community spirit that sets this space apart. Join us for an episode filled with insights, inspiration, and a shared vision for a more inclusive fitness community.

Listen on: Apple Podcasts Spotify

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Can refining your form lead to greater gains than simply lifting heavier weights? Join me, Rob Maxwell, as I challenge conventional fitness wisdom in this episode of "There is a Method to the Madness." Discover how the principle of overload—traditionally seen as adding more weight or reps—can be redefined to include perfecting your technique. Whether you're adding an extra set, speeding up movements, or even slowing them down, the key takeaway here is that doing what you're currently doing, but better, can transform your workout.

We'll unpack the delicate balance between quantitative and qualitative measures in training, ensuring you're not just chasing numbers but genuinely improving. From mastering the goblet squat to enhancing your overall fitness regimen, this episode is a treasure trove of insights for both seasoned athletes and beginners alike. Tune in to learn actionable strategies that will help you push past your limits effectively and sustainably. Let's get stronger, smarter, and more precise in our fitness journey together.