There's so much more

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  • Welcome to There’s so much more, where we unravel mental health, delve into psychology, and shatter stigma one conversation at a time. You’re joined by Grace, a provisional psychologist and licensed mental health first aid instructor with experience in the forensic, community mental health, and education space.
    There's so much more
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  • Do you have ANTs? (Automatic negative thoughts)

    Do you have ANTs? (Automatic negative thoughts)
    2024/09/08

    Exploring minds. Challenging norms. Providing Insights & Info.

    It’s Grace’s first solo ep! Go easy on her, but any feedback is welcome.

    This is a shorter ep while we get into the swing of things, we’re chatting all things automatic negative thoughts. I’ve definitely got an ANT problem 🫠


    Mentioned in the show:

    TWO BROKE CHICKS P1: Friendships, Weddings And Finances: It’s A Lot with Abbie Chatfield

    Couples Therapy on SBS

    The Picture of Dorian Gray

    The Anxious Generation: If Books Could Kill

    Mind Over Mood

    This Way Up Online CBT


    Follow There’s so much more on socials:

    Instagram: @tssmpod

    Email: info@thesunroompsychology.com.au


    Follow Grace: @grackback_ (no clients please!)


    Follow The Sun Room on socials:

    Instagram: @thesunroompsychology

    thesunroompsychology.com.au


    Support & Resources:


    1800RESPECT

    24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence.

    https://1800respect.org.au

    1800 737 732


    BeyondBlue Support Service

    Telephone, online, and email counselling.

    www.beyondblue.org.au

    1800 224 636


    Kids Helpline

    www.kidshelpline.com.au

    1800 55 1800


    LifeLine

    www.lifeline.org.au/crisis-chat

    13 11 14


    Suicide Call Back Service

    Phone and online counselling for people at risk of suicide or those bereaved by suicide.

    www.suicidecallbackservice.org.au

    1300 659 467


    Alcohol & Other Drug Support: https://www.directline.org.au

    Parenting: https://panda.org.au

    Family Violence: https://ntv.org.au

    Online CBT Programs & Resources: https://thiswayup.org.au

    NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching

    Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE

    AskIzzy: https://askizzy.org.au

    SANE Complex Mental Health Support: https://www.sane.org
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    27 分
  • Life & mindset coaches...when does it become sinister? (Part 4)

    Life & mindset coaches...when does it become sinister? (Part 4)
    2024/08/25
    Exploring minds. Challenging norms. Providing Insights & Info. Triggers warning: suicide and sexual assault Over the next few episodes, we’re talking about life and mindset coaches. In these back to back episodes, we're looking into life coaches and what they claim to help you with. Mentioned in the show: ⁠Class Bento ⁠ Spotify Playlist: ⁠https://open.spotify.com/playlist/3Vy94FDF0S5A4FTvKnTWtL?si=af3a8401dd034f1d⁠ Websites & Resources ⁠Australian Institute of Coaching⁠ ⁠Checklist of Cult Characteristics⁠ ⁠I’m a life coach, you’re a life coach: the rise of an unregulated industry - Rachel Monroe⁠ ⁠Luke Hawkins: Illuminating Transformation Through Neuro Transformation Therapy⁠ ⁠Tempted to engage a life coach? Spotting these red flags could keep you safe - APS⁠ ⁠The Dark Side of Life Coaching: safeguarding against pseudo-coaches - Joanne Forristal⁠ ⁠The Influencer Coach Epidemic - Anna’s Analysis ⁠ ⁠The Life Coaching College Ultimate Guide to Becoming a Certified Life Coach⁠ ⁠The Life Coach School Podcast⁠ ⁠The Problem with Life Coaches - Smiley Poswolsky⁠ ⁠The Shady Sales Tactics of Influencer Business Coaches - Anna’s Analysis⁠ ⁠What is Positive Psychology?⁠ ⁠Why Excessive Positivity Can Be 'Toxic'⁠ ⁠https://thelifecoachschool.com/tools-video-series/⁠ Follow There’s so much more on socials: Instagram: ⁠@tssmpod⁠ Email: ⁠gtpoddy@gmail.com⁠ Follow Grace: ⁠@grackback_⁠ Follow Tay: ⁠@ttayell⁠ Follow The Sun Room on socials: Instagram: ⁠@thesunroompsychology⁠ ⁠thesunroompsychology.com.au⁠ Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. ⁠https://1800respect.org.au⁠ 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. ⁠www.beyondblue.org.au⁠ 1800 224 636 Kids Helpline ⁠www.kidshelpline.com.au⁠ 1800 55 1800 LifeLine ⁠www.lifeline.org.au/crisis-chat⁠ 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. ⁠www.suicidecallbackservice.org.au⁠ 1300 659 467 Alcohol & Other Drug Support:⁠ https://www.directline.org.au⁠ Parenting: ⁠https://panda.org.au⁠ Family Violence: ⁠https://ntv.org.au⁠ Online CBT Programs & Resources: ⁠https://thiswayup.org.au⁠ NewAccess Beyond Blue: ⁠https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching⁠ Safety Planning: ⁠https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE⁠ AskIzzy: ⁠https://askizzy.org.au⁠ SANE Complex Mental Health Support: ⁠https://www.sane.org⁠
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    57 分
  • Life & mindset coaches...when does it become sinister? (Part 3)

    Life & mindset coaches...when does it become sinister? (Part 3)
    2024/08/25
    Exploring minds. Challenging norms. Providing Insights & Info. Triggers warning: suicide and sexual assault Over the next few episodes, we’re talking about life and mindset coaches. In these back to back episodes, we're looking into life coaches and what they claim to help you with. Mentioned in the show: Class Bento Spotify Playlist: https://open.spotify.com/playlist/3Vy94FDF0S5A4FTvKnTWtL?si=af3a8401dd034f1d Websites & Resources Australian Institute of Coaching Checklist of Cult Characteristics I’m a life coach, you’re a life coach: the rise of an unregulated industry - Rachel Monroe Luke Hawkins: Illuminating Transformation Through Neuro Transformation Therapy Tempted to engage a life coach? Spotting these red flags could keep you safe - APS The Dark Side of Life Coaching: safeguarding against pseudo-coaches - Joanne Forristal The Influencer Coach Epidemic - Anna’s Analysis The Life Coaching College Ultimate Guide to Becoming a Certified Life Coach The Life Coach School Podcast The Problem with Life Coaches - Smiley Poswolsky The Shady Sales Tactics of Influencer Business Coaches - Anna’s Analysis What is Positive Psychology? Why Excessive Positivity Can Be 'Toxic' https://thelifecoachschool.com/tools-video-series/ Follow There’s so much more on socials: Instagram: @tssmpod Email: gtpoddy@gmail.com Follow Grace: @grackback_ Follow Tay: @ttayell Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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    1 時間 2 分

あらすじ・解説

Welcome to There’s so much more, where we unravel mental health, delve into psychology, and shatter stigma one conversation at a time. You’re joined by Grace, a provisional psychologist and licensed mental health first aid instructor with experience in the forensic, community mental health, and education space.
There's so much more
心理学 衛生・健康的な生活
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