• These Spices Reduce Your Inflammation Naturally | Kanchan Koya | Be Well Moments

  • 2024/11/04
  • 再生時間: 8 分
  • ポッドキャスト

These Spices Reduce Your Inflammation Naturally | Kanchan Koya | Be Well Moments

  • サマリー

  • I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflammatory processes in different ways. Kanchan explains the benefits of using spice blends to achieve a synergistic effect.

    We focus on turmeric and how to enhance its absorption by using traditional methods like heating it in fat and pairing it with black pepper. We also address the effectiveness of turmeric lattes and whether they provide anti-inflammatory benefits. This conversation offers practical insights into incorporating spices into our diets for health benefits.

    Listen to the full episode here.

    Watch the full episode on YouTube here.

    ***

    Thank you to my wonderful sponsors!

    BON CHARGE | Science-backed beauty, wellness and recovery products.

    https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

    Use code LIVEWELL for 15% off.

    OptimallyMe | Personalised insights for optimal health.

    https://bit.ly/lwbw20

    Use code LWBW20 for 20% off.

    Squarespace | A website makes it real.

    http://squarespace.com/LiveWell

    Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase

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あらすじ・解説

I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflammatory processes in different ways. Kanchan explains the benefits of using spice blends to achieve a synergistic effect.

We focus on turmeric and how to enhance its absorption by using traditional methods like heating it in fat and pairing it with black pepper. We also address the effectiveness of turmeric lattes and whether they provide anti-inflammatory benefits. This conversation offers practical insights into incorporating spices into our diets for health benefits.

Listen to the full episode here.

Watch the full episode on YouTube here.

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

https://bit.ly/lwbw20

Use code LWBW20 for 20% off.

Squarespace | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase

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