Pain is your brain's expression of perceived threat.

Damage does not equal pain. Pain does not equal damage.

Video mentioned in the episode - https://www.youtube.com/watch?v=gwd-wLdIHjs

For a transcript of the episode, click here - https://adpt.physio/blog/pain-science-overview-episode-9/

________________________________________________________________________________________________________________________________

I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

Human brains love progression.

When you get an injury it can make you feel like you are going backwards. Putting the breaks on the downward spiral is key for staying engaged in your rehab journey and developing new strengths.

Embrace the beginner mindset and learn to love the quick wins that come with being a beginner in something.

Injuries also highlight areas of your preparation and performance that may be lacking. Using that lesson as an opportunity to develop that weak point will make you stronger than ever before.

For a transcript, head to - https://adpt.physio/blog/injuries-are-opportunities-episode-7/

________________________________________________________________________________________________________________________________

I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

________________________________________________________________________________________________________________________________

I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**