• Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Low Frustration Tolerance, Intervention: Cost-Benefit Analysis

  • 2022/03/18
  • 再生時間： 2 分
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Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Low Frustration Tolerance, Intervention: Cost-Benefit Analysis

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  • Low Frustration Tolerance is when you believe that you should never be frustrated and that life should be easy. Cost-Benefit Analysis is when you weigh the costs and benefits of believing something and see that the costs far outweigh any benefits.
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Low Frustration Tolerance is when you believe that you should never be frustrated and that life should be easy. Cost-Benefit Analysis is when you weigh the costs and benefits of believing something and see that the costs far outweigh any benefits.
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