One of the most common things people say to me is, "I know if I could just change my thinking and be more positive, then I’d be happy. I know it's my fault I'm unhappy because of the thoughts I choose".

If it were THAT simple and just 'thinking happy thoughts' was the key to everything, then the world would be a really happy place. But it's not, because it's not that simple.

Taking a 'bottom up approach' is a much easier way to find happiness.

When we begin the practice of noticing how we feel: the sensations in our body, our breathing, our heart rate… we can start to unlock the causes of our unhappiness.

In this podcast, I explain how to do this, and why it's so important.

Prioritizing the feelings in our body over the thoughts in our mind puts us on the fast-track to happiness.

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If you'd love more in-depth parenting strategies that actually work with strong-willed and neurodivergent kids, Prism Perspective is exactly what you need.

No more walking on eggshells 🥚 in your own home, or pulling your hair out when generic positive parenting just adds fuel to an already blazing fire!

Learn more about Prism and discover the community where strong-willed, SPICY kids are understood... and FINALLY get the parenting tools that work (with the support you need) 👇

https://heidilinks.com/prism-pod-pp

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If you find this episode helpful, please don't forget to rate and subscribe.

It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child 🙂

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