In this episode, Daisy welcomes once again, Caroline De Posada, life coach & motivational speaker focused on all things wellness, mindset and relationships. They engage in lively conversation about fasting and the importance that this “reset” can have on your body, mind and spirit.

With the holiday season upon us and the temptations increasing, both Caroline aka “Caro” and Daisy want to equip you with the right mindset. Caro explains what is fasting? Why fasting is beneficial and the different types of fasting.

In particular, Caroline takes a deep dive into “Rejuvafast” a 5-day fast which is a whole-body approach that incorporates the latest scientific research on fasting and anti-aging, fundamental lifestyle principles; along with a supportive community to improve your health and wellness.

Caroline shares the story how she partnered with Dr. Virgilio Sanchez, Board certified Family physician with a deep passion for natural and integrative medicine. Together they developed a 5-day fast challenge that they administer quarterly throughout the year. Rejuvafast was created to scientifically activate autophagy in your cells, rejuvenate internal system and reset healthy habits.

Caroline outlines the offerings of Rejuvafast:

o 5-day fast scientifically designed to renew cells

o Live access to experts - Personal Development Life Coach & Integrative Medicine Doctor

o Grocery List

o Supplements

o Bonus: RejuvaHacks Masterclass on how to protect yourself from junky foods. This Masterclass will teach participants how to minimize indulgences and stay super intentional through the holidays and beyond.

Caro will be offering the final Rejuvafast of 2022 – Oct. 23- 28

Sign up - https://rejuvafast.com

Looking for a life coach, wellness community or motivational speaker – Get to know Caro: https://carolinedeposada.com

If this podcast was helpful to you and inspired you – write Daisy a 5-star review so that she can grow in the ranks! Rate & Review it is simple and that’s how This Girl podcast continues to bloom and bring you the stories that matter to YOU!

For More details about This Girl podcast, visit Daisy Blanchard on Instagram @pocketfulofdaisy or http://www.pocketfulofdaisy.com

In this episode, Daisy makes sure you add more "tools" in your branding toolbox as she invites branding expert and communications strategist, Katie Cabanas to not only “talk shop” since communications are both their “jam” and expertise; but more important to inspire other women and entrepreneurs to invest in themselves in order to make a greater impact with the POWER of their words and messaging.

With more than 25 years of branding and communication experience, Founder & CEO, Cabanas Consulting, Katie Cabanas, share her tips and outlines her easy to implement communications framework to master your message.

Daisy and Katie have a straight-to-the-point but insightful conversation about guiding you on some simple steps to improving your messaging and communicating your brand. In today’s digital era and constant instant gratification, you only have a few minutes or seconds to send a message… so it is critical that you know how best what to say and how to say it!

Tune in and hear all about Katie’s top 3 C’s in communicating your brand:

1. Clarity - clarify the goal and or the issue at hand
2. Craft - the strategy based on your target audience
3. Connect - brand strategy is all about connecting with your community

Daisy has no doubt you are going to want MORE, so Katie generously offered for the first listener that DMs her, that she would gift a consulting session. Katie is one of Daisy’s favorite “Girls” since Katie also believes in #womencollaboratingwithwoman!

Both Daisy and Katie want you to SHINE at your next interview, podcast or presentation, therefore, visit her at her website to get FREE worksheet on how to master your message, visit:https://www.cabanas-consulting.com/gift

Katie will also be hosting a FREE webinar on October 19th at 1PM (Est):

Be a "WOW-WORTHY” presenter: 5 keys to prepare your next powerful panle, podcast or presentation

Follow Katie on her instagram: @cabanasconsullting

Stay connected, informed and inspired – Rate & review

If this podcast was helpful to you and inspired you – write Daisy a 5-star review so that she can grow in the ranks! Rate & Review it is simple and that’s how This Girl podcast continues to bloom and bring you the stories that matter to YOU!

For More details about This Girl podcast, visit Daisy Blanchard on instagram @pocketfulofdaisy or new website: https://www.daisyblanchard.com