In the season finale of the This is How We Care podcast, we reflect on the journey we've taken together, exploring the concept of collective care and envisioning new possibilities for our world. This episode is designed to resonate with both long-time listeners and newcomers, offering a comprehensive recap through the lens of five main topics: health, economy, environment, relationships, and raising children.

You can find full transcripts, links, and other information on our website.

In this episode, Hilary Giovale—author of Becoming A Good Relative: Calling White Settlers Toward Truth, Healing and Repair—aids us in exploring the complexities of “whiteness”. From the emotions tied to this identity to the journey of rekindling ancestral memory. Hilary provides us with insights into how we can all become good relatives by learning to listen, slow down, and engage in reciprocal relationships.

You can find full transcripts, links, and other information on our website.

In this Grounding Practice, Hilary Giovale—author of Becoming A Good Relative: Calling White Settlers Toward Truth, Healing and Repair—guides us through a meditation to connect with our ancestors. This journey reminds us of our ancestors' sacred relationships with the land.

You can find full transcripts, links, and other information on our website.

In this episode, Vanessa Roanhorse—CEO and Portfolio Lead of Roanhorse Consulting and co-founder of Native Women Lead—helps us to understand how we can learn a new worldview on the economy from Indigenous peoples, especially women while utilizing the concept of rematriation—rebuilding our relationship with the world and Mother Earth that surrounds us. We discuss a new definition of wealth based on individuals having access to home, food, and healthcare.

You can find full transcripts, links, and other information on our website.

In this Grounding Practice, Vanessa Roanhorse—CEO and Portfolio Lead of Roanhorse Consulting and co-founder of Native Women Lead—leads us through a box breathing exercise used to relieve stress and help move the nervous system out of fight or flight mode by bringing the focus to the breath.

You can find full transcripts, links, and other information on our website.

In this episode, Kit Maloney—owner of Kitara and women’s health and wellness specialist with over 20 years of experience—shares the benefits of the practice of yoni steaming. She explains how this practice can provide aid for postpartum recovery, menstrual cramps, and fibroids. Kit helps us to see the benefits of reconnecting with this earth-based medicine and the need to honor the wisdom passed down through generations.

You can find full transcripts, links, and other information on our website.

In this Grounding Practice, Kit Maloney—owner of Kitara and women’s health and wellness specialist with over 20 years of experience—guides us through mindful movements and breathing exercises that allow us to bring awareness to different parts of our body. The purpose of this self-love practice is to allow yourself to appreciate and nurture your physical and energetic spaces.

You can find full transcripts, links, and other information on our website.

In this episode, Metztli Lopez Torres—founder of Luna Mamá Healing Services, intends to return to traditional and indigenous ways related to childbirth, motherhood, and care of the female body—shares holistic approaches to women’s health with us. She helps us understand ways to embrace the natural cycles of women’s bodies rather than conforming to a male-centric work culture.

You can find full transcripts, links, and other information on our website.