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This is Why You Are Not Disciplined

This is Why You Are Not Disciplined

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This is Why You Are Not Disciplined

🧠 Discover the science behind why your brain sabotages your best intentions and learn practical strategies to work WITH your biology, not against it.

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Want more productivity content?

▶️Also watch:

1. What actually matters in your 40s - https://youtu.be/jRsZaza6AXI

2. Why 97% Of Students Study Wrong (Fix This NOW) - https://youtu.be/-JeUd9uQMhc

3. You've Been Resting Wrong Your Entire Life - https://youtu.be/HP1Jxmatz9w

TIMESTAMP

0:00 - Introduction

1:17 - Chapter 1: "Your Brain on Discipline"

2:32 - Chapter 2: "The Wednesday Effect"

3:44 - Chapter 3: "The Willpower Trap"

4:59 - Chapter 4: "Your Inner Saboteur"

6:12 - Chapter 5: "The Environment You Don't See"

7:39 - Chapter 6: "Systems Beat Goals"

8:56 - Chapter 7: "Identity Over Action

10:19 - Chapter 8: "The Compound Effect”

11:39 - Chapter 9: "Design Your Default"

12:59 - Chapter 10: “The Minimum Viable Habit”

💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel)

BOOKS

1/ Atomic Habits by James Clear

https://amzn.to/4ewYkJl

2/ The Power of Habit by Charles Duhigg

https://amzn.to/3I8nEsV

3/ Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister and John Tierneyhttps://amzn.to/4l5j4u5

4/ Tiny Habits by BJ Fogg

https://amzn.to/44bcnke

5/ Deep Work by Cal Newport

https://amzn.to/44DlOrM

6/ Mindset: The New Psychology of Success by Carol S. Dweck

https://amzn.to/4nCc3mm

7/ Switch: How to Change Things When Change Is Hard by Chip Heath and Dan Heath

https://amzn.to/4nwe9nr

8/ The Compound Effect by Darren Hardy

https://amzn.to/46ra3Hc

9/ Nudge: Improving Decisions About Health, Wealth, and Happiness by Richard H. Thaler and Cass R. Sunstein

https://amzn.to/4kkmvM8

10/ Essentialism: The Disciplined Pursuit of Less by Greg McKeown

https://amzn.to/4038onf

RESEARCH PAPERS

1/ Ego Depletion: Is the Active Self a Limited Resource? by Roy F. Baumeister, Ellen Bratslavsky, Mark Muraven, Dianne M. Tice

https://faculty.washington.edu/jdb/345/345%20Articles/Baumeister%20et%20al.%20(1998).pdf

Demonstrates that acts of self-control draw on a limited resource.

2/ A Room with a Viewpoint: Using Social Norms to Motivate Environmental Conservation in Hotels by Noah J. Goldstein, Robert B. Cialdini, Vladas Griskevicius

https://scispace.com/papers/a-room-with-a-viewpoint-using-social-norms-to-motivate-2k1w40c3hq

Shows how environmental cues and social norms can nudge people toward desired behaviors.

3/ Procrastination, Deadlines, and Performance: Self-Control by Precommitment by Dan Ariely and Klaus Wertenbroch

https://web.mit.edu/ariely/www/MIT/Papers/deadlines.pdf

Examines the effectiveness of systems and precommitment strategies in overcoming procrastination.

4/ Identity-Based Motivation: Implications for Health and Health Disparities by Daphna Oyserman, George C. Smith, Kristen Elmore

https://deepblue.lib.umich.edu/bitstream/handle/2027.42/107506/josi12056.pdf

Explores how adopting an identity-based approach leads to more consistent and lasting behavior change.

🔔 Follow for more insights on productivity, mental performance, and work-life optimization!

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