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This is Why Your Diet and Workout Attempts Are Failing ft Breanna May
- 2024/09/11
- 再生時間： 45 分
- ポッドキャスト
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サマリー
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あらすじ・解説
Have you been trying to get fit but can’t seem to stick to a diet or a workout routine? Maybe you’re thinking, “I just can’t do this because of the kids” or “I’m not a [runner, early riser, gym-lover, meal-prepper]. Well, today’s episode is for you! Joining me on today’s pod is Breanna May, the incredible force behind The Mind School. With a background as a teacher, Breanna is now transforming lives through her school, guiding coaches, educators, business owners, and leaders to unlock their full potential. In this episode, we’re talking about something that might surprise you - why your efforts to get fit keep getting interrupted. It’s not just about the workouts or the diet. We dig deep into what’s really going on in your mind that’s holding you back and how you can break free from it. We’ll cover: 💛 What’s really behind those excuses like “I don’t have time because of the kids” and how to overcome them 💛 How the way we see ourselves can mess with our relationship with food and fitness Simple, powerful tools to help you get on track and stay there 💛 What to do when you feel stuck or frustrated and don’t know why 💛 The real reason you might be self-sabotaging and how to stop … and SO much more Find out more about working with Breanna May over on her IG @iambreannamay. Check out her Bullshit Belief Masterclass here. Or enroll in the 2025 Mind School here! FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.