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Thoughts on weekly training volume S1 E5

Thoughts on weekly training volume S1 E5

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 This morning as I walked the neighborhood and drank my coffee, it got me to thinking about weekly volume and how many don’t consider the overlap of their various workouts. I am talking mostly about “hybrid” (insert overused buzz word here) athletes. I don’t pretend to know everything, but have some experience coaching and in my own life of not understating the negative impact one workout can have on another. I am always learning and trying to grow from these lessons, and hope to help you along your journey.

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