EP:115 In this episode, I’m sharing a funny (and slightly embarrassing) story about a hole in my yoga shorts, but don’t worry, it’s not just about wardrobe malfunctions! That moment leads me into a bigger conversation about something I’ve noticed in women—how often we put others' needs before our own, especially when it comes to our health and well-being.

I dive into the pattern many women fall into, where we take on the role of "default parent" and end up neglecting ourselves. This can lead to chronic health issues, burnout, and even resentment in our relationships. I talk about the guilt that many of us feel around spending money on ourselves instead of our families, and how that can affect our emotional and financial well-being.

But here’s the thing: we need to advocate for ourselves! I share why it's so important to have those tough conversations with our partners and to seek the support we need to prioritize self-care. I also reflect on my own journey of learning to put myself first, and how it transformed my health and relationships for the better.

In this episode, I offer some practical steps you can take to check in with yourself, delegate tasks, and be bold in asking for what you need. It’s time to stop putting yourself last and start showing up for YOU.

Xoxo, Dr. B

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And I see that happening with so many parents these days - we get so caught up in the grind, in keeping up appearances, that we forget to take care of ourselves. And even worse, I see parents just zoning their kids out with screens, even at special events like concerts. Those shared experiences and memories are so precious, and I worry we're robbing our kids of that. My dad took me to so many amazing shows growing up, and I'll cherish those times forever. I just wish I had been brave enough to chase my own dream of being a dancer. So this episode is a bit of a rant, but it's coming from a place of deep passion. I want all of you to go do the thing that sets your soul on fire! And make sure you're really present and engaged with your kids, not just using screens as a crutch.

EP:113 On this week’s episode of “Thrive Like a Parent,” I dive into how yoga and movement help spark my creativity and provide clarity in my life. For me, working out isn’t just about fitness, it’s a way to connect with myself.

I share some personal experiences, including the challenges I’ve faced as a mom of two preemies, running businesses, and going through a tough beginning of divorce before losing Jonathan. These experiences have deepened my empathy for others.

I also reflect on the importance of asking for help. You are not alone. Allow those who love to be there for you and support you..

This episode is a reminder that we’re not alone in our struggles, and it’s okay to lean on others for support.

xoxo Dr. B

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