Effective and lasting weight loss doesn't come down to the latest hack.

As someone who lost and gained the same 50 lbs over and over for years I can attest to this.

And as a Nutritionist who has helped countless other women over the past 20 years, I can share with you that this is consistent amongst other women.

It can seem especially tricky and frustrating as we enter into perimenopause and then menopause trying to lose the weight - because the things we used to do in our 20's and 30's to lose weight may no longer be working.

If you are struggling to lose weight and especially with being able to keep the weight off, I invite you to really listen to this episode and I'd love to hear your comments on what resonated with you the most - and if anything surprised you.

And of course, please visit my website for other ways I can help you.

If you found this episode helpful, please be sure to like it, share it with a friend and of course follow the show to be notified when new episodes are released.

I release a new episode every week for all things weight loss and wellness for the woman in perimenopause and menopause.

https://linktr.ee/staceynicolesmith

This episode was inspired by all of the recipes I see online for making meals with cottage cheese and greek yogurt. They claim that because they're high protein and relatively low in calories that they're the perfect food.

If you are having challenges losing weight over 40 and feel like you're doing everything right - this one's for you.

I share with you how dairy may be impacting your weight loss goals, what you can immediately do to see if you feel better and can get your weight to shift.

I then share with you exactly HOW to eat dairy if it is something that you still want in your life.

I hope you find this helpful - if so please be sure to like, follow or subscribe to be notified when new episodes are released.

If you know someone who may benefit from this episode please share it with them.

https://linktr.ee/staceynicolesmith

If you're a woman over 40 and struggling to lose weight, and you may even be gaining weight even though you haven't changed anything in your diet and lifestyle, this is for you.

Most women will turn to either calorie counting, eliminating carbs or intermittent fasting to lose weight - but those types of diets not only don't effectively work at this age - they can backfire.

Food is more than simply a calorie count - food acts as a messenger in our body.
Especially with our changing hormones going into perimenopause, to effectively lose weight without having to struggle through food cravings and willpower we CAN learn to work WITH our body and not against it.

Some foods affect our body in a positive way and others affect it in a negative way.
Here i break it down for you simply on how gut health impacts weight loss as a woman over 40 - and some foods to avoid, and those to add in to have it work in your favour.

I do episodes like this every week, so be sure to follow this podcast to be notified the next time an episode is released.

Want to learn more? Be sure to check out the resources I have available for you here:

https://linktr.ee/staceynicolesmith

https://linktr.ee/staceynicolesmith