As always, I'm so grateful for people believing in the mission of my podcast and coming on to share their own experience of overcoming difficult periods of life and how exercise, nutrition, and healthy habits help them.

Episode 15 will be out this Sunday, and if I can just ask people to follow my page and subscribe to the YouTube channel in my bio, it really does go a long way to supporting the podcast and it helps get more eyes on the amazing guests - Thank you!

In this episode, I sat down with @coachgraham.lft

Gut health is such a big topic at the moment. As we learn more about the gut, we are finding out more and more ways it plays such a big part in how a lot of systems work in our body, including the connection to our brain.

When Graham was about to emark on the biggest adventure of his life travelling Australia, he suddenly came down with stomach issues that never went away, and this was just the beginning of his journey navigating gut health issues whilst being a personal trainer and managing day to day life.

In this episode, we talk about grahams story, and he gives some practical tips and advice around nutrition and training for anybody suffering with Gut issues, and he covers things he does now to keep symptoms at bay.

In this Episode I sit down with Barnaby, we talk all about inflammatory arthritis, the mental health impacts of not completing his life long mission of joining the military because of the condition and how he pivoted his passion and is now based in Canada leading the way for people with this condition by pursuing a career in snowboarding.

In this episode of Through The Eyes of Adversity, I sat down with Olivia, who talked all about her journey dealing with Juvenile Chronic Arthritis.

We speak all about the physical and mental health impacts of this condition and how it affected her growing up.

Olivia has had the condition since she was only 7 years old and has now started to share mote about her experiences.

It was a pleasure to listen to Olivia as she has such an upbeat personality considering all she has been through.

A big part of the podcast was that talking about movement has helped her in recent years, especially her pole Fitness and what that has done for her physically and mentally.

Olivia has done an amazing job raising money for @versusarthritis running in her first half marathon on Sunday 18th May, and we talk about how you can train for something like this if you have arthritis.