Can mastering your mental game truly transform your tennis performance? Karen Rembert thinks so, and she's back for part two of our tiebreakers series to show you how. Get ready for an episode packed with actionable tips from Karen on how to stay mentally sharp during those high-pressure moments. Learn the art of self-talk, and discover how to maintain your composure. In addition, Karen gives a few pieces of advice for levels 2.5 to 4.0!

Karen was a National USTA Finalist in 45 Doubles, a two-time NC State 25 Doubles Champion, and ranked #11 nationally in NAIA Doubles.

If you would like to learn more about her camp please check out her facebook page at Costa Rica All Inclusive Tennis Vacations, email her at kr.crdg@gmail.com, or listen to our episode: The Ultimate Tennis Vacation.

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If you would like to see pictures of our guests or listen to any of our previous episodes, please visit our website https://secondservepodcast.com. You can search for any topic that you're interested in and find an episode about it. We also have information about ratings, rules, tennis gear and more on our "Resources" page. Thanks so much for listening!