Tiger Resilience Human Solutions

著者： Bernie & Michael Tiger
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  • Come join the conversation and learn more about adversity and solutions for keeping happy, healthy and thriving! When struggling with addiction, many view the abusing person as the only one affected. While considering the devastating effects on the user, many may not take into consideration how others are directly involved; addiction affects the family. Spouses, children, and parents who witness a loved one struggling with addiction experience emotional damage, as well as financial, legal, medical, and other consequences.The biological disease of substance-use disorder can manifest in maladaptive behavior that can be seen as deliberately harmful toward the family. The family needs to know that the behavior is being driven by the disease and not the person.Tiger Resilience provides integrated, self-serve, practical addiction educational programs that are specifically focused on the family members, not the addicted person.
    © 2024Tiger Resilience LLC
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あらすじ・解説

Come join the conversation and learn more about adversity and solutions for keeping happy, healthy and thriving! When struggling with addiction, many view the abusing person as the only one affected. While considering the devastating effects on the user, many may not take into consideration how others are directly involved; addiction affects the family. Spouses, children, and parents who witness a loved one struggling with addiction experience emotional damage, as well as financial, legal, medical, and other consequences.The biological disease of substance-use disorder can manifest in maladaptive behavior that can be seen as deliberately harmful toward the family. The family needs to know that the behavior is being driven by the disease and not the person.Tiger Resilience provides integrated, self-serve, practical addiction educational programs that are specifically focused on the family members, not the addicted person.
© 2024Tiger Resilience LLC
心理学 教育 衛生・健康的な生活
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  • #13 Communication with Matt Paknis

    #13 Communication with Matt Paknis
    2022/08/16

    Join the conversation with Matt Paknis as he shares his experience, strength, and hope regarding interpersonal skills, communication, and overcoming adversity. Matt discusses his strategies and the tools he uses for the art of communication and developing healthy relationships.

    Matt Paknis is a Workplace Bullying Expert Whose Leadership Programs Help Organizations Thrive.

    He is the author of – “Successful Leaders Aren't Bullies: How to Stop Abuse at Work and Build Exceptional Organizations.”

    Matt Paknis provides leadership, management, and organizational development programs and one on one coaching to organizations worldwide. Matt draws from his exceptional athletic, educational, and professional experiences, his interventions are engaging, beneficial, and measured to track impact.

    Matt’s Book: https://smile.amazon.com/Successful-Leaders-Arent-Bullies-Organizations/dp/1682617173/ref=sr_1_1?ie=UTF8&qid=1534343539&sr=8-1&keywords=matt+paknis

    Matt’s Website: http://mattpaknis.com

    Matt’s LinkedIn: https://www.linkedin.com/in/mattpaknis/

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    39 分
  • #12 Factors that Influence Addiction

    #12 Factors that Influence Addiction
    2022/05/31
    The great question has always been, how does someone end up with an addiction? What propelled somebody to become addicted to drugs, alcohol, sex, or food. Factors can include genetics or something external like childhood trauma or the way somebody was brought up. So, this begs the question once again - is it nature or nurture? The answer is much more complicated, as both nature and nurture influence, and our choice determines the outcome. One of the most common factors involved in addiction is that there has always been some trauma in the individual's life. Many families argue that a child growing up has a great life. Still, we are unaware of outside influences that could have created trauma, such as bullying, sexual assault, and physical beatings that never get reported to a parent. A fundamental belief here is that stressful environments induce stress, which affects people and their behavior. In addition, individuals who associate with others who abuse alcohol or drugs are more likely to engage in that behavior. And as the use around a person ebbs and flows in quantity and variety, so does their behavior. However, there are numerous additional environmental influences beyond friends. Parental influence, cultural norms, media representation, and learned physical associations are also environmental factors that contribute to addiction. Environmental factors that influence addiction Family dynamics and interactions. One of the most substantial external factors influencing addictive behavior is early life experiences. Family interactions, parenting styles, and levels of supervision play a pivotal role in the development of later mental health difficulties, including substance use. We develop strategies to cope with stress in our early years of life. When these strategies are maladaptive (due to a need to survive in the face of adversity), they can lead to risky or self-destructive behaviors. This means that in adolescence or adulthood, these internal triggers are activated by external factors. Authoritarian and avoidant parenting, exposure to physical/emotional/sexual abuse, and divorce have all been associated with an increased likelihood of substance use problems later in life. Peer groups. When an individual's social interactions rely heavily on associating with individuals who display potential alcohol or drug problems, it can be challenging to exorcise yourself from similarly displaying such problematic behaviors. The sense of belonging and feeling connected to like-minded people is a substantial factor in maintaining addiction. Friends' habits and behavior patterns will invariably affect everyone in the group as they experience peer pressure. Research has shown that individuals with more permissive and less critical views of drug use are more likely to engage in such use (obviously). Further, earlier use and exposure are typically associated with more likelihood of later problems. Social media. While social media has many social benefits, there are also many social downfalls. When an individual struggling with emotional problems sees other people online who appear happy, attractive and enjoying life, it can make them feel further socially isolated, damage their self-esteem, and exacerbate feelings of shame. There is growing evidence that increased social media use can worsen the mental health struggles of those already susceptible to them. Unfortunately, it is doubtful that this trend will shift soon. However, several groups and influencers are beginning to rise who put their imperfections and difficulties front and center to fight stigma and shame. Published media. Other media avenues such as video games, movies, and television shows influence people's behaviors. From displays of substance use and other behavior that border (or cross into) glorification to the fantasy creation of unrealistic goals and wishes, media portrayal of relationships, violence, sex, and more can encourage younger viewers to develop self-critical worldviews and unhealthy worldviews. We have to be careful here to avoid the over-demonization of media portrayals as they impact and reflect society's changing norms. Nevertheless, no question shows like Mad Men create very different masculine ideals for viewers than This Is Us, and any information absorbed can impact behavior. This is true for advertising as well as programmatic content. Culture/religion. There are many cultural and religious-based triggers for addiction, such as the geographical area you grow up in, religious beliefs prevalent in your culture, early experiences and teachings related to shame, and participation in (or exclusion from) cultural or religious activities. Some cultures accept male drinking but not female drinking and therefore have substantially different rates of alcohol abuse by gender. The same is true for any other cultural norms strong enough to sway behavior, especially if they are widely adopted, and everyone is exposed to...
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    18 分
  • # 11 Four Agreements for Life

    # 11 Four Agreements for Life
    2022/05/19

    The Four Agreements based on Principles

    Principle: a fundamental truth or proposition that serves as the foundation for a system of belief or behavior or for a chain of reasoning.

    The Four Agreements: A Practical Guide to Personal Freedom is a self-help book by Don Miguel Ruiz. It emphasizes personal understanding and happiness based on ancient Toltec philosophy. Let’s investigate the major points of this exceptional book.

    #1 Agreement 1: Be Impeccable with Your Word This first agreement describes the need to take responsibility for your own actions and to focus on speaking with integrity and choosing your words carefully. It emphasizes a more old-school look at the word “impeccable”, which means “without sin”. In other words, what you say and do should not go against yourself and should always be done with personal integrity.

    #2 Agreement 2: Don’t Take Anything Personally This agreement emphasizes the need to have a strong sense of your own self rather than relying on the opinions of others. The latter frame of mind opens you up to significant disappointment and hurt, particularly as it is impossible to please everybody, and personal disagreements are inevitable. Once you stop taking things personally, Ruiz believes that negative feelings will also lessen or dissipate.

    #3 Agreement 3: Don’t Make Assumptions Ruiz highlights the importance of stopping yourself from assuming what others are thinking. Instead, asking questions and working to ensure that communication between yourself and another individual is clear are much better pathways for forging relationships. Making assumptions reveals internal biases and can easily create interpersonal conflict.

    #4 Agreement 4: Always Do Your Best This agreement focuses on uniting the previous three and emphasizes the idea that doing your best means that you will not negatively judge yourself even if you fail. Ruiz claims that doing one’s best is the greatest antidote to regret and will often lead to success even in the face of great diversity.
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    19 分

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