Do you ever feel like you’re constantly in motion, yet still falling short of what matters most to you? If you’re tired of feeling overextended and disconnected from the people and passions you love, this episode is for you. We’re diving into how to intentionally design your week using time blocking, so you can finally take control of your schedule and make real progress on what lights you up-without burning out.

What You’ll Learn

•Why autopilot scheduling leads to overwhelm-and how to reclaim your calendar

•The six key domains of life-and how to assess where you’re investing your energy

•A step-by-step guide to time blocking-including how to protect your priorities and build in buffers for a smoother flow

•Pro tips for making it work-start small, use the right tools, celebrate your wins, and stay flexible as life changes

•A simple challenge-choose one thing in two domains, block them on your calendar, and honor those commitments like appointments

By the end of this episode, you’ll have a clear plan for how to spend your time on what matters most, plus practical strategies to make those changes stick-so you can feel more in control, more present, and more fulfilled every day.

Free Resource

If you want to get clear on where your time is actually going, grab your free ‘Taking Control of Your Time Workbook’. It will help you quickly spot the pockets of time you can use for your new time blocks, so you can start making real progress. Grab it at timeforliving.co/takingcontrol.

Join my email list at timeforliving.co for weekly quick-win tips, exclusive resources, and a supportive community of ambitious women who get it.

Let’s Connect:

• Website: https://www.timeforliving.co
• Instagram: https://www.instagram.com/timeforlivingco/

Final Thought

You weren’t meant to just survive-you’re meant to thrive. Take one small step from today’s episode and watch how it opens up space for what truly matters. Go ahead-take back your time, and make it work for you.

Are you stuck in a cycle of endless to-dos and still feel like you’re falling behind? This week, we’re flipping the script on traditional to-do lists and showing you how to reclaim your time, focus, and energy-without sacrificing your biggest goals. We’ll help you break free from overwhelm and finally create a system that supports your whole life-not just your workday.

What You’ll Learn:

1.Why classic to-do lists are holding you back (and what to do instead)

2.The five essentials for a to-do list that actually works

3.How to use the Multi-List Framework to bring clarity and balance to every area of your life

4.Step-by-step guidance for creating, prioritizing, and managing your lists by life domain

5.The secret to handling recurring tasks, delegating, and deleting what no longer serves you

By the end of this episode, you’ll be equipped to create your own domain-based to-do lists, prioritize effectively, and schedule recurring tasks with ease-giving you greater control over your time and energy.

Resources:

Join my email list at timeforliving.co for weekly quick-win tips, exclusive resources, and a supportive community of ambitious women who get it.

Let’s Connect:

• Website: https://www.timeforliving.co
• Instagram: https://www.instagram.com/timeforlivingco/

Final Thought:

You weren’t meant to grind endlessly-you’re meant to thrive intentionally. Take one small step from today’s episode and watch how it opens up space for what truly matters.

Are you tired of working harder, only to feel like you’re still falling behind? In this week’s episode, we’re uncovering why hustle culture isn’t the answer and how high-achieving women like you can reclaim your time without sacrificing your goals.

I’ll share three simple yet powerful strategies that will help you work with your brain instead of against it—so you can stop spinning your wheels and start making real progress. Whether it’s filtering tasks like a CEO, designing your day around your energy peaks, or overcoming procrastination with a five-minute start, these shifts are designed to help you reclaim 10+ hours this week.

What You’ll Learn :

1. The CEO Filter: How to decide which tasks deserve your time (and which don’t).
2. Energy Mapping: Why working during your natural focus windows can transform your productivity.
3. The 5-Minute Rule: A simple way to overcome procrastination and build momentum on any project.

By the end of this episode, you’ll have practical tools to create more time for what truly matters—whether it’s career growth, family, or finally pursuing that dream you’ve put on hold.

Resources: Ready to reclaim your time? Download my free resource, "Taking Control of Your Time Workbook," packed with tools to help you complete a time audit and create actionable strategies for building a schedule that works for you. Grab it at timeforliving.co/takingcontrol.

Let’s Connect:

• Website: https://www.timeforliving.co
• Instagram: https://www.instagram.com/timeforlivingco/

Final Thought: Your ambition isn’t the problem—it’s the belief that success has to come at the cost of burnout. This week, try just one small shift from today’s episode and watch how it creates space for what truly matters. You weren’t meant to grind endlessly—you were meant to thrive intentionally. Let’s make it happen!