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  • Alcohol Free and self development with Andy Ramage
    2023/01/06

    Vicky, Sara and Alex talk to Andy about how he inspired the three of them to ditch the booze in order to create a better life for themselves. His self-development course inspired them to go on and train with him to become a coach.

    and of course there are more confessions.

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    45 分
  • Merry Christmas and a goal setting new year
    38 分
  • Dont quit
    2022/12/10

     

    In this episode Alex, Sara and Vicky talk about quitting alcohol and the benefits of an alcohol-free Christmas, as well as looking after yourself over the festive period.

    There are also more confessions but which one of them borrowed their boyfriends car without him knowing leading to a catastrophe?, who is still sulking because they didn’t get a Mr Frosty as a child for Christmas?,  and who does Auntie Maude belong to?

    Tune in to find out

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    51 分
  • The Dash
    2022/11/24

    This episode is centred around the poem, The dash. The dash is a reference in the poem to your life. In this episode, Alex, Sara and Vicky look at their lives, what they have achieved so far,and more importantly what they want to achieve in the future, now that they have changed their relationship with alcohol and been on an adventure of self-development.

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    40 分
  • Time Not Wasted Series 1, Ep-1 Hello and Welcome
    39 分