Welcome to the Athletic Studio Podcast , in this episode, your hosts Gordon Chommanivong and Kate Oman tackle the timely topic of maintaining your fitness and nutrition goals during the chilly winter months. As Melbourne braces for the cold, we share personal insights and strategies to help you stay active and motivated. Whether you're facing rain or the cold snap, we've got tips to keep you moving forward.

Key Highlights:

💪Indoor Alternatives: Discover how switching certain activities indoors can make a big difference.

💪Appropriate Winter Attire: Learn about the importance of layering and the right apparel for cold-weather workouts.

💪Keeping Up with Cardio: We discuss various ways to ensure you're meeting your step count even when you're staying indoors.

💪Motivation Boosters: Find out unique strategies that can help you stay motivated through the colder days.

💪Routine Matters: Why sticking to a routine can be your biggest ally in winter fitness.

💪Social Connections: The role of workout buddies and community in keeping you accountable.

💪New Activities: We touch on how trying new workouts can rejuvenate your winter fitness regime.

Don't let the winter chill put a freeze on your fitness goals. Tune in to this episode of the Athletic Studio Podcast for creative and effective ways to stay motivated and active throughout the season. Remember, it's about finding what works for you and keeping the momentum going, no matter the weather.

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