• Tips and tools to manage depression and anxiety

  • 2024/06/03
  • 再生時間： 26 分
  • ポッドキャスト

Tips and tools to manage depression and anxiety

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  • In this episode, Straney asks me the tough questions regarding managing depression, anxiety and managing a depressed mindset.

    Have your pen and paper ready to take down all these tips you can implement today to change your life and how you think, act and behave daily. It truly is all about how you think and your perspective during challenging times.
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あらすじ・解説

In this episode, Straney asks me the tough questions regarding managing depression, anxiety and managing a depressed mindset.

Have your pen and paper ready to take down all these tips you can implement today to change your life and how you think, act and behave daily. It truly is all about how you think and your perspective during challenging times.
心理学 衛生・健康的な生活
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