Do you find yourself putting pressure on yourself to be perfect?

From feeling like you need to get everything done, so that you don't miss anything, to having impossible standards for yourself?

Perfection can often leave us feeling stressed and unhappy. Perfectionism can hold you back from doing your best and reaching your full potential.

In this episode, Sandra Madaferri the host of the show talks about ways and tips to try and embrace a more balanced approach to life and accept that sometimes we are going to take a few steps backward along the way.

Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.

YOU WILL LEARN THE FOLLOWING:

Tips for overcoming self-pressure

• How to stop putting pressure on yourself to be perfect.
• What is perfectionism?
• How to change those issues in yourself?
• Tips on how you can stop putting pressure on yourself.

NOTEWORTHY QUOTES FROM THIS EPISODE

“Because at the end of the day when we put ourselves under pressure, it's actually our own thoughts that are creating this.” 

    Sandra Madafferi

“When we do have perfectionism, we do tend to put ourselves under a lot, a lot of pressure.”

    -Sandra

“Be your unique you!

“It is your own thought process. It is you that usually is the one that puts yourself under pressure.”

   -Sandra 

Connect with Sandra: 

Email: sandra@sandramadafferi.com.au

Social links:

FB Page: https://www.facebook.com/OnenessIntegration

Join our group -https://www.facebook.com/groups/1722043338026101

Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en

IG - https://www.instagram.com/sandra_madafferi.mentoring/

Website: http://www.sandramadafferi.com.au/

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