Which is easier, to think about doing something, to annoy yourself that you're thinking about doing it instead of doing it, to get frustrated and, perhaps, even guilty that you haven't done what you know you need to do or... to just do what you need to do?

Which is easier?

You know that answer. What you don't know is that everything, other than doing what needs to be done, is the result of thought, your thought, repetitive thought, the thoughts that hold you back.

And, then, what you probably will not know is that, when you actually go and do what needs to be done, you'll do it through the fog of thought that our brain's "Autopilot" uses to enable us make it through the day unharmed.

Let's go further. You'll probably be aware that you have strengths and weaknesses - probably more weaknesses (there's a reason for that). What you won't be aware of is that neither your strengths nor weaknesses are real. Simply more thinking.

You really need to listen to this episode - it will awaken you to what is truly possible in your life - starting now.

Now there's a title!

This episode covers a multitude but, in essence, goes straight to the heart of why we, as humans, are losing our humanity or, as one scientist puts it, "losing our soul".

This hasn't got an awful lot to do with Artificial Intelligence. Instead, it's got to do the "Knowledge" or the accumulation of what passes for knowledge.

In essence, it's all about how thinking divorces from reality, how thinking distances is from our true nature, how accumulated thought - including the 70k thoughts that are swilling around in your head every day - has separated from our "perfect virtue".

On the one hand, truth is, this is a process that's been going on for over 7,000 years.

On the other hand, this is a process that you can not just stop in its tracks but reverse in a couple of weeks, during which you'll have taken your very own evolutionary quantum leap.

Listen and be...

Everything bad in your life comes from thought. You need to not think. I didn't say that you need to stop thinking, I said that you need to not think. And there's a difference, a huge difference and it is the difference that will transform your life.

No more "I don't think that I can do that". No more "I think I wouldn't get away with saying that". No more "What will other people think of me". Too much thinking.

We're at our best as human beings when we're not thinking - when we are, as the name suggests, just being.

So... in this episode we're exploring how to simply and effortlessly be, how to kiss all your cares and worries goodbye, how to experience Flow and how to allow all the best in life simply "fall into your lap".

You'll learn about not just seeing the light but being the light - we're talking hard science here.

You'll learn how to allow yourself flow so that you do what you thought you couldn't do, say what you thought you couldn't get away with and, as a result, amaze yourself.

Prepare to be amazed.

Yes, we're talking about family in this episode: family relationships, dysfunctional families, family feuds, normal crazy people behaving... normally!

We could come at it from the perspective of sibling rivalry, parental shortcomings - something we recently explored in The Age of Adolescence - or the so-called "Developmental Niche". But, forget all that, we need to look at it through the knowledge that you already have from listening to this podcast.

In short, we address how to navigate your way through what, for many (even if they won't admit it by papering over the cracks) is something akin to a minefield.

We address how to look after yourself - you are the most important person in your life - and how to come to a place where, if the "normal crazies" are open to it, everyone can be a winner.

Most importantly, we address family dynamics from the perspective of your own energy and flow, bearing in mind, as we explored a couple of weeks ago, your free-flowing energy might just help others flow too.

You may not like what you hear in this episode for over 90% of illness is a result of lifestyle choices - in other words, most illnesses are self-inflicted.

Of course, like everything else in life, the great news is... if you're the problem, you're also the solution.

And this episode explores how this actually works in practice. More than that, it provides you with the one simple step that we can all take towards a happier and healthier life.

We explore the interplay between genetics - often the lame excuse that normal crazy people use to explain their lifestyle-induced medical conditions - and lifestyle choices.

And, as we explain in this video, there is, of course, an interplay between the two but it all boils down to this: when it comes to illness or potential illness, genetics "loads the gun, lifestyle pulls the trigger".

What lifestyle choices are we talking about? Well, in actual fact, there's just the one!

Yes, as always, why would I complicate the simple... the one and only choice that we all need to get right is whether or not we're in control of our own state of mind because, when we are, we'll get all the other choices right.

And, again as always, we explain exactly how to make that one lifestyle choice and, for starters, how getting that choice right will totally reconfigure your physical health.

But that's only for starters.

This is an episode about being a good parent. Being a good parent starts with being a loving person, a person that loves oneself. Actually, being a good parent is simply about... being.

In this episode, we explore development psychology, what happens during the third year of our lives, what parents, entirely unwittingly because they're not properly present, do to their children... obviously being completely unaware of it.

We explore adolescence - not the Netflix series although what happens in the Netflix series provides a useful foil for the subject matter of this episode. We explore adolescence in the context of how, if we have done things to our children when they were growing up, we can undo those things.

The lessons are simple - it's never too late to love: to love yourself and truly love your "loved ones". It's never too late to raise the lives of those around you by raising your own game, by becoming properly present.

And, of course, it's never to late for anything because... all we have is now - this is where and when we need to be at our best, to do our best, to create a better world.

This episode goes beyond caring in a variety of different ways.

First of all, most people don't care about themselves first of all! You are the most important person in your life and, if you don't care for yourself, you're in no position to care for anyone else.

Not just that, if you don't care for yourself, you're currently missing and will continue to miss your own life.

But we go further beyond caring in this episode because, it's only when you literally "go beyond caring" that all that's best starts flowing for you.

In this context, caring is synonymous with wondering - "when will my Perfect Moment happen?" - which leads to worrying, which leads to frustration, which leads back into the dark vortex created by thought that divorces you from the here and now where, if you've gone beyond caring, you'll simply be aware of and embrace the opportunities or synchronicities that will allow all good things "fall into your lap".

Laced with a few good, practical, stories - from people who, having gone beyond caring, have had their "ideal" scenarios "just happen" - this episode is like a user's manual on how to great your ideal life.

Well, actually, this episode is about so much more than that!

Manifestation is grossly misunderstood, dare I say it, grossly... mis-sold.

You are already good at "manifesting" - because, not only can everyone do it, everyone is manifesting - all of the time.

It's just that most people - unaware "normal crazy people" - are manifesting what they don't want!

So, what is manifesting? How can you manifest what you actually want? Or, more to the point and better again, how can you manifest what's best for you?

All your questions about manifesting and manifestation are answered in juts over thirty minutes. Worth a listen...