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  • From A to Zzz | Sleep Tips

    From A to Zzz | Sleep Tips
    2024/09/13
    Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions, and why seven hours – not eight – may be the magic number for the most restful sleep. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 分
  • Beauty Game Changers | Makeup Tips As We Age

    Beauty Game Changers | Makeup Tips As We Age
    2024/09/10
    Looking for ways to update your makeup routine to bring out your natural beauty? You’re in luck! We’ve got three easy hacks to help you look better than ever. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 分
  • Squeaky Clean | Cleaning Tips for Pet Parents

    Squeaky Clean | Cleaning Tips for Pet Parents
    2024/09/06
    Even the tidiest households probably don’t clean their pets’ stuff that often, but adding that chore to your to-do list can help prevent germs from spreading. Here are the best ways to clean your pets’ bedding, toys and crates, and how often it should be done. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 分
  • Strengthen Your Brain | Benefits of Learning Another Language

    Strengthen Your Brain | Benefits of Learning Another Language
    2024/09/03
    Learning another language is one of the best ways to boost your brain power, including improving your memory and focus. But getting started can be a challenge, so we’re sharing three ways to make learning a language easier. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    4 分
  • Ease the Ache | Tips to Avoid Back Pain

    Ease the Ache | Tips to Avoid Back Pain
    2024/08/30
    Sometimes stubborn back pain just won’t seem to go away — no matter how much you stretch and sit up straight. But the cause of all those aches might not be what you think, so we’re sharing three surprising causes of back pain and how to feel better. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 分
  • Misunderstood Meals | Nutrition Tips

    Misunderstood Meals | Nutrition Tips
    2024/08/27
    Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you shouldn’t overlook. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 分
  • Forgotten Filth | Cleaning Hacks for Neglected Spots

    Forgotten Filth | Cleaning Hacks for Neglected Spots
    2024/08/23
    Most of us don’t have time to keep our house spotless, but giving some neglected spaces a little TLC is never a bad idea. Here’s how to clean three tricky places in your home, including your ceiling fan, your artificial plants and your throw rugs. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 分
  • Simplifying Tough Choices | Tips for Making Wise Decisions

    Simplifying Tough Choices | Tips for Making Wise Decisions
    2024/08/20
    We make thousands of decisions daily, and some — like when to retire — can be difficult to navigate. There’s no perfect way to make decisions, but there are a few steps that can simplify tough choices. We’re sharing three tips to make the process easier. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 分