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  • Halt the Salt | Tips to Curb Your Sodium Intake

    Halt the Salt | Tips to Curb Your Sodium Intake
    2024/11/08
    Do you crave salt? High sodium levels in your body can contribute to high blood pressure, water retention, headaches and more. So today we’re sharing three surprising ways to cut down on your sodium intake — and curb your cravings. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 分
  • Smooth Sailing | Tips for a Fantastic Cruise

    Smooth Sailing | Tips for a Fantastic Cruise
    2024/11/05
    Thinking of taking a cruise but a bit overwhelmed at the thought? Today we’re sharing ways to plan your perfect cruise — and have the time of your life! To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 分
  • Symptom Check | Do’s and Don'ts of Exercising When Sick

    Symptom Check | Do’s and Don'ts of Exercising When Sick
    2024/11/01
    Should you work out when you're sick? As the cold and flu season approaches, we’re giving you some pointers on how to decide whether to take that class at the gym — or just stay home and rest. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 分
  • Find Your Passion | New Hobby Ideas

    Find Your Passion | New Hobby Ideas
    2024/10/29
    Wondering what to do with your free time now that you actually have some? Whether you're retired or still working, finding a hobby you love can keep your mind sharp, your body fit — and add value to your life. That’s why today we’re sharing three hobbies that might peak your interest to get started. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 分
  • Cut Your Cholesterol | Foods for a Healthy Heart

    Cut Your Cholesterol | Foods for a Healthy Heart
    2024/10/25
    Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of healthy options when you’re tired of eating the same things, so we’re sharing three of them today. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!
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    6 分
  • Gratitude Attitude | Tips to Practice Appreciation

    Gratitude Attitude | Tips to Practice Appreciation
    2024/10/22
    Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of your daily life. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!
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    5 分
  • Find Your Match | Dating Tips for Older Adults

    Find Your Match | Dating Tips for Older Adults
    2024/10/18
    Meeting people as an older adult can be such a roller coaster, especially since dating has gone digital. So we’re sharing three tips to make first dates easier. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    4 分
  • Bedtime Snacks | Foods that Can Make or Break Your Sleep

    Bedtime Snacks | Foods that Can Make or Break Your Sleep
    2024/10/15
    More than half of American adults don’t get enough rest. Many factors are at play, and even what you eat can affect your sleep quality. So we’re sharing three foods that can sabotage sleep — and what to snack on instead. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 分