In this episode of Spectrum in Camouflage, I recorded from a hunting trip in Colorado and discussed how anxieties and fears can drain our energy before an event even starts. I also shared personal struggles with long road trips, family dynamics, and the exhaustion that comes with balancing personal needs with caring for my son, Wyatt, who is on the autism spectrum.

I emphasize the importance of embracing each new day as a fresh start. Through pep talks, faith, and practical strategies, I discuss how we can better manage our stress and stop worrying about what might go wrong. Whether dealing with a family event, an unexpected breakdown on the road, or just the daily grind, I encourage listeners to focus on the present and the small, meaningful moments like watching the sunrise.

Ultimately, this episode is about finding peace in life’s challenges and learning to protect your energy for the people who matter most—your family.

• The Power of Pep Talks: It’s essential to give yourself mental encouragement when facing stressful situations. Whether it’s an anxiety-inducing road trip or a difficult family gathering, a positive mindset can help you push through.
• Anxiety and Control: Sometimes, we stress about things we can’t control, like road conditions or our child’s behavior at family events. Accepting that not everything is in our control can ease that anxiety.
• Family and Energy Protection: Protecting your family and your energy is vital. You may need to set boundaries at family events or decide to skip certain activities for your own well-being.
• Embracing New Days: Every day is a fresh opportunity. Whether it’s dealing with a hard day or feeling anxious about tomorrow, there’s always a chance for something positive and new.
• Finding Peace in Small Moments: Simple actions, like watching the sunrise, can remind us that every day is a gift. These moments help reset our minds and prepare us for what’s ahead.

If this episode resonates with you, I’d love to hear from you. Whether you're dealing with similar challenges, have advice, or need to share your own journey, let's connect and support each other.

You can reach me at tommy@spectrumincamouflage.com or visit spectrumincamouflage.com for more resources and episodes.