August 17th, 2024 marks the 7th anniversary of this podcast and thank you for listening, supporting and sharing the podcast.

I'm celebrating this occasion by sharing my top 10 episodes to listen to in order to give you a well-rounded insight into the depth of this ancient wisdom of Ayurveda. This is a question I get asked frequently and so I thought this anniversary episode is the perfect opportunity to share what I consider to be the top ten educational episodes and they are:

1. Episode 1 - Introduction to Ayurveda
2. Episode 8 - Ayurveda and the Circadian Rhythm
3. Episode 16 - Ayurvedic Dinacharya
4. Episode 26 - What do I Eat? Ayurvedic Nutrition, Tastes & Food Combining
5. Episode 42 - Prana, Tejas, Ojas, Nadis & the Chakras of the Subtle Body
6. Episode 64 - Ayurveda & The Six Stages of Disease
7. Episode 92 - Ayurvedic Nutrition of the Dhatus
8. Episode 150 - Losing My Mojo
9. Episode 158 - Focus on the Gunas, Not the Doshas
10. Episode 277 - Navigating Seasonal Transition with Ayurveda

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