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Tough Girl Podcast

著者： Sarah Williams
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  • The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.
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  • Alex Larson: Dietitian and Triathlete, Fuelling Endurance Athletes for Peak Performance and Personal Success

    Alex Larson: Dietitian and Triathlete, Fuelling Endurance Athletes for Peak Performance and Personal Success
    2024/07/23
    Welcome to this episode of the Tough Girl Podcast! Today, we are speaking with Alex Larson, a registered dietitian from Duluth, Minnesota, whose passion for nutrition was ignited when she crossed the finish line of Ironman Wisconsin. Alex is dedicated to helping endurance athletes achieve peak performance through optimal nutrition. Alex balances her thriving career with family life, being married with three young children aged between 7 years and 8 months. With over 20 triathlons, including multiple Ironmans, and numerous 10Ks and half marathons under her belt, she brings a wealth of personal experience to her practice. In this episode, Alex shares her journey from a competitive teenager with a passion for horseback riding to a seasoned triathlete and dedicated dietitian. After an injury in college, she discovered swimming and eventually fell in love with triathlons. This passion led her to a career in dietetics, where she found her niche in sports nutrition. Alex offers personalised nutrition strategies that help athletes fall back in love with their sport and life. She discusses her flexible eating approach, practical nutrition tips, and the importance of individualised plans. From dealing with pre-race nerves to managing gut issues, Alex provides valuable insights for athletes at all levels. Tune in for an inspiring episode packed with motivation, practical tips, and the story of a woman dedicated to helping others reach their full potential. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is AlexWorking as a Registered Dietitian Being based in Duluth, Minnesota, USAMarried with 3 young children, aged between 7 and 8 monthsSupporting endurance athletes to fuel and nourish their bodies for their performance Being a very ambitious teenager and having a competitive spirit Her passions for horses and horse back ridingBreaking her foot in college and getting into swimmingBeing a goal orientated person and signing up for her first triathlonFalling in love with triathlon Starting her career as a Dietitian Crossing the finish line of the 2014 - Ironman Wisconsin Figuring out her niche as a Dietitian Her journey to becoming a Dietitian Working with athletes and helping them achieve their goals Food, fuel and nutritionFood philosophy and why its a very individual thingGetting women specific with nutritionDiet cultureHiking stove less and being lazy with cookingGetting the balance right between eating healthy food while training and having a lifePractical hacks to help you make the right food choicesMicrowave scrambled eggsEating before, during and after an endurance racePre-race nerves and how that affects food choicesWanting high carb, lower fat, lower fibre. Having a fuelling plan for a race/challenge/run over 75 mins Training your gut Eat before your hungry, drink before your thirstyDealing with gut issues while racing and practical tips to helpBeing a food detective not the food policeDealing with leg crampsFeeling overwhelmed with life Not having the mental and physical energy to take on a new challengeBeing intentional with her choicesThe importance of knowing that nutrition information is an evolution Look at where you are getting your nutrition information fromIf you are feeling overwhelmed with nutrition information. It’s time to simplify.How to connect with AlexFemale Athlete Nutrition Resources How you can work with Alex Final words of advice Social Media Website: alexlarsonnutrition.com Instagram: @alexlarsonnutrition
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    45 分
  • Sophie Pierce: Healing Through Nature – A Journey of Grief, Love, and Wild Swimming

    Sophie Pierce: Healing Through Nature – A Journey of Grief, Love, and Wild Swimming
    2024/07/16
    In this episode of the Tough Girl Podcast, we sit down with Sophie Pierce, a writer, broadcaster, and passionate wild swimmer from Dartmoor in Devon, UK. Sophie shares her profound journey through grief, particularly the loss of her son Felix in 2017, and how the healing power of nature has been an anchor in her life. Sophie talks about her memoir, "The Green Hill," which explores themes of love, loss, and the transformative effects of wild places. She also discusses her work as a journalist with the BBC, her love for exploring new places, and the growing popularity of outdoor swimming. We delve into her co-authored wild swimming guides, including her most recent book, "Wild Swimming Walks Exmoor and North Devon.” This episode highlights the mental health benefits of outdoor swimming, the importance of community, and how nature can help reset and heal us. Sophie offers insights on navigating grief, the support she received from friends and family, and how she continues to find solace in nature. Join us for an inspiring and heartfelt conversation with Sophie Pierce as we explore the intersection of nature, grief, and resilience. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is SophieBeing based in Dartmoor in South west EnglandLiving close to the sea and a wild moorland mediaWorking as a journalist for many yearsHer love of exploring The loss of her son in 2017Where her love of exploring and swimming came from Her childhood and growing up with 3 brothersBeing quite ferrel when youngerGetting back into outdoor swimming Connecting with friends and exploring new placesOutdoor swimming and it’s increase in popularityHow outdoor swimming have changed over the past 25 yearsWhy its about your mindset and having a desire to be out in nature and exploreWhy all you need is a map, a swimming costume and a pair of walking bootsThe benefits of communities Looking out for one another while in the waterThe importance of having fun at any ageGoing wild swimming in the River Dart ever day during the summer The impact cold water can have on your mental health and how it can help reset youDealing with the loss of her son, FelixSUDEP ‘the Sudden, Unexpected Death of someone with EPilepsy’How her life changed afterwardsLearning to incorporate her grief into her life Finding spending time in nature to be helpfulCharity SUDEP ActionDealing with grief Book: The Green Hill: Letters to a Son Writing a series of letters to Felix – composed during walks and swims taken close to his burial place by the river DartStill feeling connected to Felix Why it was hard to go back to the places where her and Felix had spent timeWanting to explore new places and create new memoriesRemembering Felix as a childProcessing her grief Having some counselling but not finding it helpful Book: Weathering By Ruth AllenThe narrative imposed about grief by society Not feeling the urge to process griefMaking something beautiful out of something terrible Feeling a loss when the the book was published and not having anything to focus on The support from friends and family and what helped Living in a small town and having to face peopleWhat happens when a year or two passesGetting use to living with the loss Why the second year can be tougher than the firstPublished Wild Swimming Walks guide booksWild Things PublishingArtist - James LewisPush back from locals who don’t want to share their beauty sports The impact sewage is having on beautiful wild placesSurfers Against Sewage AppDoing a risk assessment before getting into the river/waterWriting to your MP and complaining about the sewage situationHow to connect with Sophie on social mediaAdvice for women dealing with grief and the loss of a child Social Media Website: www.sophiepierce.co.uk Instagram: @mssophiepierce Twitter/X: @sophiepierce
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    44 分
  • Susan Smillie: Former Guardian editor and writer, now author and sailor. She left her job to sail around Great Britain, turned left at Land's End, and ended up in Greece!

    Susan Smillie: Former Guardian editor and writer, now author and sailor. She left her job to sail around Great Britain, turned left at Land's End, and ended up in Greece!
    2024/07/09

    In this episode, join us as we delve into the captivating journey of Susan Smillie, former Guardian editor turned intrepid sailor and author. Susan shares her remarkable story of leaving behind the comforts of her career to embark on an extraordinary sailing adventure from Great Britain to the picturesque shores of Greece. Through Susan's candid reflections, guests can expect to gain invaluable insights into the transformative power of following one's passions, overcoming obstacles, and embracing the unknown with courage and determination. From the highs of discovering newfound confidence in sailing to the lows of navigating personal challenges and unexpected detours, Susan's narrative serves as a beacon of inspiration for anyone seeking to break free from the confines of convention and chart their own course towards fulfilment and adventure.

    Throughout the episode, listeners will be treated to Susan's candid anecdotes and profound reflections on life at sea, shedding light on the realities of living life on the water and the profound sense of purpose and productivity that comes with pursuing one's dreams. From the exhilarating moments of getting caught up in the adventure to the sobering realities of navigating unforeseen challenges, Susan's story offers a rich tapestry of lessons and experiences for guests to glean from. Whether you're an aspiring sailor, a fellow adventurer, or simply someone in search of inspiration to follow your heart's desires, Susan's episode promises to leave you with a renewed sense of possibility and a reminder that, as she eloquently puts it, "you can do so much more than you think you can."

    ***

    Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

    By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.

    Thank you for your invaluable support!

    ***

    Show notes

    • Who is Susan
    • Working as a features editor at the Guardian
    • Her plan to sail around Great Britain and ending up in Greece
    • Her early years
    • Not getting into sailing until her 30s
    • Her first boat - a trailor sailor
    • Deciding to live on a boat instead of a house
    • Moving from Brighton to London and living on a boat on the Thames River
    • Wanting to learn more sailing skills and leaning new technical skills
    • Dealing with the end of a relationship, and a new job
    • Becoming less happy with her life in London
    • Gaining her confidence in sailing
    • Deciding to take redundancy in 2016
    • Remembering the moment when the decision was made
    • Being inspired by other women following their passions
    • The real realities of making this decision
    • The costs of working
    • The start of the journey….
    • Ending up at Land’s End
    • Coming up with a new plan and deciding to sail across the English Channel
    • Getting caught up in the adventure
    • Having a sense of purpose and feeling productive
    • The differences of sailing around the UK and sailing to the Mediterranean
    • The realities of living life on the water
    • Ending the trip in Greece due to the pandemic
    • Looking after her dad after a heart attach
    • Sailing away from the media and journalism
    • Wanting to leave the writing behind her
    • Sharing her journey on social media and keeping a record that way
    • Being contacted by an agent about writing a book
    • Getting into cold water swimming
    • Half boat, half woman
    • How to connect and buy the book
    • Final words of advice
    • Don’t think too far into the future
    • “You can do so much more than you think you can”

    Social Media

    Instagram: @smillieonsea

    Book: The Half Bird: One woman’s voyage of self-discovery from Land’s End to the shores of Greece
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    47 分

あらすじ・解説

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.
社会科学 自伝・回顧録 個人的成功
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